I’ve been an Athlete most of my life. Here’s what I’ve learned.

It would be so easy to say, the last couple of years were hard, And it’s raining out today, so I’ll begin my workouts next week. I’m just throwing a little reminder your way, at the end of the day, it’s up to YOU! Quite frankly comfort is your enemy…

“It occurs to me that so many people seek happiness, love, success, spirituality & the very meaning of their lives and purpose by looking outside themselves when more often than not, most of the answers already are within you. So take time to look inward and still your thoughts and…

When I first heard of HMB back in the late 1990’s when I read about it in Muscle Media Magazine, which at the time was the truth telling cutting edge publication in the bodybuilding world. . Published by Bill Phillips who ran the whole show there but he hired some…

As I approached 50 years old some eight years ago now, I, probably like most men who are reading this, wanted to maintain my muscle mass and prevent muscle wasting, and of course I wanted to look good, healthy and strong too. I did not want to give up the…

Yet, in our quest to be healthy, we usually begin with the body before the brain, thinking that the brain is on autopilot and we can’t do anything to create a healthier brain. Nothing could be further from the truth, our healthy cognitive function is something that we can control…

Let me ask you a Question .. What is it that you fear most in life and is that fear holding you back ? Do you know what’s scarier than anything that your mind can create that scares you today? What’s scarier than todays imagined fears. is your real life…

Your Immeasurable Success Awaits you and how to Avoid the Kryptonite That Inevitably will Fall in all our Paths ! Now Lets Get After IT !!!!!! The First step to reaching all your goals and acheiving your ultimate successs is very simple but often overlooked, but you MUST get out…

Swoosh: My Personal Story of the Best Sneakers I’ve ever Owned The picture above on the left shows me at 14 yrs old running track for Murphy Jr. High School on Long Island in New York. The pictures on the right are of the legendary runner, athlete and activist for athletes rights and a personal hero of mine in 1975 (and…