Loaded with Antioxidants properties, Flaxseed oil can make hair and skin shiny and healthy.

Flaxseed (meaning in Hindi- अलसी) is used as a dietary supplement and skincare ingredient. The cold-pressed flaxseed oil doesn’t have any additives, chemicals, or solvents. It has been extensively used by skincare experts to improve health, skin, and hair quality.

Cold pressed flaxseed oil is pure oil that has not been refined and obtained by mechanical pressure rather than solvents, chemicals, or even heat. Then the oil is separated from the fiber. It is a golden yellowish color with a nutty fragrance.

Besides flaxseed having weight loss benefits, it is a boon for skin and hair as well. Flaxseed oil is rich in alpha-linolenic acid and omega 3 fatty acids, which stimulate cell renewal, helping the skin stay young and fresh. It has a higher concentration of omega fatty acids and has not been refined at high temperatures like regular oils. It is not recommended to consume flaxseed oil if you are pregnant, or have a history of cancer or heart disease.

Facts about cold pressed flaxseed oil

Flaxseed oil is a source of protein in human diets for centuries. Cold pressed flaxseed oil is used in skin care products for its anti-aging properties like face cream or massage oils to enhance health. Flaxseed oil can also be mixed with facial serums ànd cosmetic products which contain Vitamin E, C, and A to enhance skin health. You can easily find many hair care products that contain ingredients with flaxseed.

What is the composition and nutrient value of cold-pressed flaxseed oil?

Cold pressed flaxseed oil contains a high amount of Omega-3 fatty acids, similar to those found in fish oils. It is rich in lignans which are essential for healthy living and are used to treat a variety of diseases such as cancer, diabetes, and high cholesterol. The amount of nutrient content will depend on the amount of flaxseed oil that is used and the length of time it has been stored.

What is flaxseed good for?

Check out some of the uncountable flaxseed benefits for skin

1. Moisturised Skin

Flaxseed oil contains many essential fatty acids which will keep your skin soft, supple, and healthy by moisturising skin. It will also repair damage caused by the environment, heat, and sunlight. It opens the clogged pores to detoxify the skin.

2. Stimulate hair growth

Cold pressed flaxseed oil is also popular for its ability to promote healthy hair growth. The B Vitamins in this oil make hair stronger and healthier.

3. Healthy Scalp

It helps to regulate sebum production which keeps your scalp and hair healthy by encouraging a healthier environment for hair to grow in. It keeps your hair moisturised and helps to treat dry scalp and dandruff due to its ability to hydrate.

4. Prevents premature aging of the skin

Because it has natural antioxidants, it also helps keep your skin from aging prematurely by reducing the occurrence of wrinkles and fine lines. It also protects against environmental damage to the skin such as sunburn, dark spots, and dark circles under your eyes because of the high amounts of Vitamin E and essential fatty acids.

5. Fights against skin problems

It is often used to help relieve minor skin problems like irritations, acne, rashes, psoriasis, etc., and promote a healthier, more vibrant appearance due to its anti-inflammatory and anti-bacterial properties.

6. Relieves pain

Flaxseed being anti-inflammatory helps in relieving the pain in the joints, muscles, and inflammation of the nerves with regular massage.

How can you effectively use cold pressed flaxseed oil on skin and hair?

1. The best way to apply cold-pressed flaxseed oil onto the skin is through a massage with a light rub before you get into your shower for softer, smoother skin.
2. You can mix flaxseed oil with warm olive oil, almond oil, or coconut oil and massage your hair and scalp before you wash your hair.
3. Flaxseed oil prevents wrinkles and fine lines, so you can apply a few drops on your face at least once per day.
4. To treat the frizzy and untamed hair, apply a dime-size flaxseed oil damp or dry hair to make them manageable.

Flaxseed vs. Chia Seed- Which is better?

Both flaxseed and chia seed are rich in antioxidants, but only the former is an excellent source of lignans (or phytochemicals). This antioxidant enhances the skin appearance, diminishes acne outbreaks, and regulates sebum production. Flaxseed oil is an excellent way to reduce dark spots and brighten your skin tone.

Conclusion

Cold-pressed flaxseed oil is an antioxidant-rich, anti-inflammatory, and anti-bacterial solution to various issues of skin and hair. It will help to make your skin look younger, radiant, healthy, and problem-free. At the same time, it stimulates the growth of hair, prevents dandruff, and nourishes the scalp. We hope with these many benefits, you should seriously consider using flaxseed oil to improve the texture of your skin and hair.