
Unlock gorgeous skin by including these yoga poses in your fitness regimen
Every one of us wants to have a healthy skin that glows from within. But due to the all the pollution and the toxins that we have to endure nowadays all the time, the chance of having a naturally glowing skin may seem like an unachievable and unrealistic dream.
Some yoga poses are known to help you get younger and healthier skin by improving blood flow to the nerves that are present underneath your face which helps in renewing your skin cell.
Take out 15 mins to 20 mins from your daily routine and try out these yoga asanas to see amazing results within a few weeks.
Sarvangasana
Sarvangasana or the shoulder stand is the one of most effective yoga for glowing skin. This yoga pose is known to improve your skin texture and quality by circulating the blood towards your face.
Halasana
Plow pose or the Halasana is great for achieving a healthy and glowing skin naturally. This asana is known to work towards your digestive process which is necessary for a glowing and youthful skin.
Uttanasana
This is a forward-bending pose that is known to promote blood flow towards your face. This makes it one of the most functional yoga poses for glowing skin. Uttanasana can increase your oxygen supply to the skin cells. It also supplies helpful nutrients which can fight the damage inflicted by free radicals, encouraging the renewal of skin cell.
Matsyasana
Another name for this yoga asana is the fish pose. This yoga asana can give you healthy skin by improving the functions of the thyroid, pineal, and pituitary glands. It also stabilizes your hormones.
Trikonasana
Triangle pose or the Trikonasana is amazing when it comes to glowing skin. It opens up your lungs, chest, and heart and supplies more oxygen to your skin, making it feel more refreshed and rejuvenated.
