Real and ThrivingHuman Behavioral Defense Mechanisms, Part 1What do you typically do when you’re irked? What’s your behavior like? Do you mentally calm yourself down by using reassuring words? Do you…May 7, 20222May 7, 20222
Real and ThrivingDon’t lash out, don’t freak out, train your mind to do this instead!Have you ever had whitlow? How did it feel? It felt like the hounds of agony were relishing a heated game of cards right there in your…May 7, 2022May 7, 2022
Real and ThrivingSocial anxiety: what goes on in their minds?Now here’s a little story.May 7, 2022May 7, 2022
Real and ThrivingSelf therapy: Things to do when things aren’t okay – Creating a safe place.For certain individuals, when faced with some form of emotional distress, it’s often a difficult task to restabilize their mental health…Feb 27, 20224Feb 27, 20224