Where’s the Line? — Introduction We all want to be better people, but sometimes the way we go about it is just plain wrong. That’s why we’re here to talk about cultural appropriation and why it can be a bad thing. We’ll look at some examples in which people have gone too far with their…

Empowering or Exploitative? — Introduction If you’ve ever tried to get over heartbreak, lose weight or stop smoking, chances are you’ve turned to self-help books. In fact, the self-help industry is one of the most popular and lucrative industries in the world, with a market value estimated to be billions of dollars. Self-help books have…

Is It the Key to Authentic Relationships or Social Suicide? — Introduction It’s a Saturday night, and you’re at the office party with your partner. You’ve both had a few drinks and are having a great time dancing to Justin Bieber when, out of nowhere, your partner tells you that he or she just doesn’t love you anymore. Your mind races as…

Are They Effective or Pointless? — Introduction New Year’s resolutions are a perennial topic of conversation. Every year, we make promises to ourselves that this time around will be different. We’ll be fitter, more productive, and more charitable than ever before. But do these pledges ever lead to lasting change? And if not, why do we keep…

Can Sitting in Silence Really Change Your Life? — Introduction It’s no secret that meditation is a huge trend right now. It can be hard to avoid articles about the benefits of mindfulness and yoga, not to mention the mountains of self-help books on every topic imaginable with “meditation” in their titles. I’ve tried many different types of meditation over…

Genuine Practice or Just a Trendy Buzzword? — Introduction I feel like I’ve been hearing about the power of gratitude for years now. It seems like every time I log on to Instagram or Facebook, there’s another friend or acquaintance posting about how thankful they are for something. …

When do you reach your goals? — Introduction It’s no secret that the world we live in is materialistic. Society tells us to always be better than everyone else and to have more than anyone else. While it’s easy to get caught up in this mindset, it can also be dangerous. …

Are They Motivational Speakers or Manipulators? — Introduction Motivational speakers are people who inspire you to achieve your goals. They help you find meaning in life, give direction and offer support when you need it most. They can be a therapist, family member, or even a friend. The term “self-help guru” is often used interchangeably with motivational speaker…

Is It a Hidden Productivity Tool? — Introduction It’s the worst. You have a deadline looming, and you know you need to get things done. But instead of working on your task list, you find yourself scrolling through Instagram or watching YouTube videos instead. You can’t seem to stop yourself from procrastinating and it feels like there’s no…