Are you tired of procrastinating? Would you like to learn how to get motivated and stay motivated? In the article, “Motivation: The scientific Guide on How to Get and Stay Motivate” it talks about certain steps that we can take to get back on track. What is motivation? Why is it that at times it is easy to get motivated and other times it can be difficult? The author talks about how motivation is something that drives and pushes us to do something, it leads to action. All it takes is that first step of action, which can be the hardest part. Once you have done that, the next steps become easier. The author talks about some important steps that we can take in becoming a motivated person.
As the article mentions, motivation is needed to begin doing something. The best way to start is with something easy. For example, if planning on going to the gym, start by putting on your workout shoes. Maybe you have an that you have procrastinated to do and do not want to do it. Take the first step and pick up a pencil. It all begins with a thought in our minds and we must put that thought into action. We all of the choice to do or not to do. Which type of person will you be? Do you want to be a successful person or someone who is unsuccessful? The answer should be obvious. We all want to be successful. To reach this level, we must be willing to do what it takes to get there.
A motivated person isn’t someone who does something just one or two times, instead they are consistent at what they do. They continue to do it over and over again. This doesn’t mean that they are perfect at what they are trying to do, but they are motivated to keep do so consistently. It feels great once in this motivational grind, but little by little it starts to wear off. So then what? Is that it? No! We keep going! There are going to be times when you fail, but get back up. Keep your focus on achieving your goals. Many times we may lose this desire because there is no actual goal that we hold ourselves to. Take time to think of goals that are attainable, but that will push you. Physically write it down and continue to check your progress.
Still find yourself procrastinating and lacking motivation? Don't worry, there are still a few more ideas and steps that can be taken. There are so many distractions all around us. For example, one of many is can be the TV. How tempting can it be to watch your favorite tv show instead of doing your math homework? Or eat ice cream instead of going to the gym? Tell yourself that you must finish your work first, then you can reward yourself. What you do should help push you towards the finish goal. Don’t allow distractions to get in your way, eliminate them from your daily life.
What else could be holding back your motivation? Sleep is another important factor. It’s hard to feel motivated when you didn’t get any sleep the night before. The body feels weak and tired, all you want to do is rest and relax. Make sure that sufficient sleep is consumed so that the body can function correctly. The body needs at least seven hours of sleep each night. A well rested and healthy body will be much more receptive to motivation compared to a tired and unhealthy body. Take care of yourself.
Successful people are successful because they are motivated. They set goals and create daily plans to help them achieve greatness. Setting a daily agenda will help you to be more productive throughout your day. Without a daily agenda, anything that is done throughout the day seems great because there were no set expectations. This is when it becomes easy to get distracted and lose that motivation. Creating a schedule and daily agenda will help you be productive and achieve your goals.
In summary, “Motivation: The scientific Guide on How to Get and Stay Motivate” has lots of great advice to becoming a motivated person. We have the potential to do many great things, but we must act and choose wisely. We must be people of action and not spectators. It can be easy to procrastinate and difficult to find and keep that motivation, but if we follow these simple steps, it will make all the difference in our lives. Our mind is powerful! We can choose to get and stay motivated. Think of someone that inspires and influences your life. Learn from them and apply those attributes into your life. Motivation can come from an event that takes place in your life. It is a process to master the skills of motivation.