John NaderMy grandpa Brimer would say, “John, your eyes are bigger than your stomach!”After a little bit of this and a little bit of that, I would have an extremely heavy plate. Then, I encountered then mandate that…Mar 10, 2018Mar 10, 2018
John NaderI love breakfast.My grandmother used to say, “Eat like a king at breakfast, a queen at lunch, and a pauper for dinner.” This goes along with the theory that…Mar 1, 2018Mar 1, 2018
John NaderMy lifestyle change began after my brother’s death on December 26, 2017.Although my diet had not changed significantly, I had gradually began some bad eating habits; such as getting a milk shake in the middle of…Feb 25, 2018Feb 25, 2018