Have you ever been afraid of someone’s reaction… and then did not speak your truth? Are you holding secrets from people in your life because you are afraid of their reactions? Did you know that you are hurting your body, mind, and spirit when you take this kind of responsibility? Are you willing to take the risk to speak your truth to the people you love?

Expressing my feelings about my childhood experiences especially concerning my upbringing with my mother was anathema. I could voice my feelings in intimate settings with people I trusted but a public revelation was the absolute worse thing I could subject my mother to. I recall not even being able to write her a letter even

I recall not even being able to write her a letter even though it wouldn’t actually be mailed or even pretend to talk to my therapist as if she were her. I felt responsible for any pain and suffering my telling would inflict on my mother and so I chose to suffer instead in silence, prolonging my healing until I felt ready or perhaps after she’d died.

After going through my alternative healing therapies training and experiencing the healing methods first hand, I felt miraculously lighter and freer and stronger. The burden of shame and guilt and responsibility for others’ feelings had been lifted.

When I decided to write a short ebook, I hadn’t really intended to bare my soul but that’s what I did in my introduction and I honestly hoped my mother would never read it but she did. She texted me one day say to say she’d read the book, loved it and was sorry for any pain she caused me growing up. It’s amazing the effect two simple words can have. I had taken a step to unburden my soul and I did it for me assuming no responsibility for another’s feelings and also with no expectations and in return was given a wondrous gift.

I am no longer afraid to speak my truth.

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