Namita BhatnagarBlock blue light to sleepEver thought about why we feel sleepy at night? Or even in darkness? This is because, in a dark environment, our body releases a hormone…Apr 7, 2022Apr 7, 2022
Namita BhatnagarSugar: A sweet venomWhat’s the difference between an apple and apple juice? Is the nutritional value same in both of them?Apr 7, 2022Apr 7, 2022
Namita BhatnagarLearn to LEARN“Anyone who stops learning is old, whether at twenty or eighty. Anyone who keeps learning is young.” ~ Henry FordApr 7, 2022Apr 7, 2022
Namita BhatnagarThe 8-sec Attention SpanWatching a movie and scrolling social media simultaneously is something we all love to do. But do you know what it implies?Apr 7, 2022Apr 7, 2022
Namita BhatnagarIncrease your daily efficiency!It’s time to look at ways to work smarter, not harder. It’s about knowing what is to be done and utilizing the tools that keep you on…Apr 7, 2022Apr 7, 2022
Namita Bhatnagar“Less But Better”Essentialism holds in every sphere of life. Once we permit ourselves to stop trying to do it all, we gain the ability to make the highest…Apr 7, 2022Apr 7, 2022
Namita BhatnagarSlice of proteinDo you know 1 billion people around the world suffer from inadequate protein intake? An average man requires 56 grams of protein per day…Apr 7, 2022Apr 7, 2022
Namita BhatnagarFamily Traditions To KickstartFamily traditions enhance involvement and strengthen the bond. They are little things that the entire family looks forward to. They are a…Apr 7, 2022Apr 7, 2022
Namita BhatnagarA bite of Vitamin DVitamin D is produced by cholecalciferol and UV photon reaction as the sunlight touches our bodies. You can also consume vitamin D, but it…Apr 7, 2022Apr 7, 2022
Namita BhatnagarAre you really happy with your life?Today we have a straightforward request of you — stop underestimating yourself. You’re meant for so much more.Apr 7, 2022Apr 7, 2022
