There comes days in your life when you overlook your happiness. You follow the beliefs of people you have known, gazing in the same direction as they have, but you forget that it won’t make their happiness yours simply because you are not the same as them. …

Do you ever feel like you’re not good enough? Like you’re not smart, attractive, or talented enough to measure up to the people around you? Do you lie awake at night, wondering why you’re not enough? I know that feeling all too well. It’s a heavy weight to carry, and…

Life can be tough, and sometimes it can feel like the world is against you. When things get really difficult, it’s easy to fall into a spiral of negative emotions and feel overwhelmed by the challenges ahead. Emotional turmoil can take many forms, from anxiety and depression to feelings of…

For the woman that wasn't "enough". Have you ever experienced questioning your self worth just because some guy couldn’t see how beautiful, intelligent, driven and interesting you actually are? Have you ever compared yourself with other girls around him, wondering what they had that you didn’t? This article is for…

To improve our emotional health, we must understand that emotions come in all shapes, sizes, textures, complexities. To improve our emotional health, we must expand our capacity to see, feel, and experience these energies/emotions. A very interesting thing happened as I was creating this post. I found myself struggling to…

Dear Writers, What will you do if you have been given a gun? I’ll kill flies for sure because they are the only enemy who creates noise whenever they get me at my table. What are the unwanted or unexpected things that force you to stop writing? …

Overthinking – To What Extent Can It Damage Your Life? How Is Overthinking Damaging Your Life? Are you still beating yourself up for the mistake you made last week? Are you constantly going over next week's presentation at work in your head? You are probably overthinking. Your inability to get out of your head may leave you in a constant…

The Narcissistic Abuse Cycle can be fertile ground for the development of trauma symptoms. But the dynamics of a relationship with a narcissist can confuse you. Wrapping your head around the thinking style of a narcissist can be quite hard. …

If you’re anything like me, keeping commitments to yourself isn’t easy. Staying committed to others who are relying on us is simple enough, but why is it so hard to keep those commitments to ourselves? When I say keeping a commitment to yourself, I mean doing what you say you’re…