Enough of the hideous hangovers, nagging regrets and shame?

When is enough ~ enough?

Do you have to hit “rock bottom?”


The regret of wasted time…


What is your challenge?



Imagine the possibilities of your life without drinking…

Really? Chardonnay is my problem?


“Your core values are the deeply held beliefs that authentically describe your soul.” ~ John C. Maxwell

What are your core values?

What brings you satisfaction?


Adopt an Attitude of Gratitude


A New Day Is Dawning…



Alcohol and it’s effects

Alcohol and Emotions

Nancy McKay

I am a resilience & recovery expert. My mantra “I didn’t get sober and survive cancer to be miserable” gave me the courage to start a new career at 61.

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