NancyinMixPoseSleep Health Guide: Get Your Sleep on With Yoga NidraIn our previous Sleep Health Guide posts, we discussed just how important sleep is for the body and mind. Without it, our cognitive…May 3, 2021May 3, 2021
NancyinMixPoseShould You Practice Yoga When You’re Sick?It usually starts with a sniffly nose and a mild throat tickle. Cut to 24 hours later: you’re fetal-positioned in bed, surrounded by…May 2, 2021May 2, 2021
NancyinMixPoseSleep Health Guide: In-Bed Yoga Poses to TryDespite the fact that we all share the need for sleep, not everyone has an easy time clocking in on this basic necessity. Getting quality…May 1, 2021May 1, 2021
NancyinMixPoseThe Rise of Goat Yoga: Gimmick or Genius?Following her divorce and the diagnosis of an autoimmune disease, Lainey Morse fell into a depressive rut. Fortunately, these dark hours…Apr 18, 20211Apr 18, 20211
NancyinMixPoseSleep Health Guide: How Yoga Can Combat Sleep ApneaIn our first installment of our Sleep Health Guide, we spoke about the prevalence of insomnia, and provided tips to remedy this affliction…Apr 18, 2021Apr 18, 2021
NancyinMixPoseFind Out Which Type of Yoga Suits You BestUpon delving into the realm of yoga, you’ll find that its history and subsequent components are quite vast. Within the last 5,000 years…Apr 13, 2021Apr 13, 2021
NancyinMixPoseSleep Health Guide: The Best Yoga Poses For Better SleepAh, insomnia: the bane of at least 1 in every 4 Americans’ existence. Most of us can say we’ve been there: tiredly shuffling into bed after…Apr 12, 2021Apr 12, 2021
NancyinMixPoseWhy Don’t Men Practice Yoga? A Few Reasons Behind ThisThe creator of yoga, a practice that dates back 5,000 years, is said to have been a male practitioner. Then there is Bellur Krishnamachar…Apr 12, 2021Apr 12, 2021
NancyPrenatal Yoga is Revolutionizing the Pregnancy ExperiencePrenatal yoga has become increasingly popular as more research studies and personal testimonies are attesting to the notion that yoga can…Apr 5, 2021Apr 5, 2021
NancyinMixPoseYoga as a Holistic Approach to Pain and Stress ManagementAs yoga becomes more popular in the Western Hemisphere, more research is being conducted to determine the benefits and holistic values of…Apr 4, 2021Apr 4, 2021