
Write about your big picture dreams. These could be framed as your life vision, your 3–5 year goals, or your goals for the next 3–12 months. It’s good to take some time and think about what you’re trying to do from the big picture before you zero-in on the specifics right in front of you. A key component of writing big-picture is that it reconnects you with your “why.”It’s very easy to lose sig…
…trying to do from the big picture before you zero-in on the specifics right in front of you. A key component of writing big-picture is that it reconnects you with your “why.”It’s very easy to lose sight of your why during your daily routine and busyness. Additionally, there is a huge difference between “means” goals and “ends” goals. And your ends goals are the things that truly matter to you. They are the things you want in and of themselves, not because they will enable you to do what you really want. For example, getting a college degree so you can get a great job is a means goal. But what is the end? The end is what really matters, and you can save a lot of trouble by beginning and continuing with the end in mind. You can avoid pursuing goals that are societal expectations.
Start with gratitude and appreciation for everything happening in your life. Take plenty of time to reflect on and write about all the details of your life and relationships. Write about all the people who matter to you. Write about how far you’ve come. Write specifics about what is happening, and what has happened, since the last time you had a recovery session. Recording your history is a crucial component of journal writing. It provides context to your ideas, goals, and plans.