Nandini Gulati – Medium

Nandini Gulati

🌞 Why Are We Deficient in Vitamin D Despite the Sun?

In an ideal world, our bodies would get everything they need from nature. But the reality is, neither our world nor our bodies are ideal…

Dec 9, 2024

🌞 Why Are We Deficient in Vitamin D Despite the Sun?

Dec 9, 2024

9 Books that Changed my Mind

“The best books are those that remind you of what you already know deep within.” ~ George Orwell

Aug 19, 2024

Aug 19, 2024

All about Fruit: How to eat, when to eat, how much and Precautions

EAT AN ABUNDANCE OF FRESH, SEASONAL FRUIT EVERYDAY

Jul 17, 2024

All about Fruit: How to eat, when to eat, how much and Precautions

Jul 17, 2024

How I handled Anxiety Attacks and processed Grief and Trauma

Have you ever had a mental health crisis?

May 13, 2024

How I handled Anxiety Attacks and processed Grief and Trauma

May 13, 2024

5 Secrets for Restorative Sleep

Restful and restorative sleep has been a critical factor in my journey of healing naturally from a chronic, inflammatory, auto-immune…

May 7, 2024

5 Secrets for Restorative Sleep

May 7, 2024

3 Best Exercises For Health

Is it cardio, strength, flexibility, endurance, balance? Can you guess?

Feb 11, 2024

3 Best Exercises For Health

Feb 11, 2024

Published in
Internet Lifestyle Hub

How I Found My “Dharma”

Do you know this popular Buddhist chant? You may know the words.

Jan 16, 2024

Jan 16, 2024

I am Everyone

I am not exactly sure what this movie touched inside me. But it felt like a deep place within.

Jan 13, 2024

I am Everyone

Jan 13, 2024

You Can Self-heal from Chronic Ailments

For most of my 30’s and 40’s, I had also been overweight. Just around my 40th birthday I was medically diagnosed. I had high BP, and…

Dec 30, 2023

You Can Self-heal from Chronic Ailments

Dec 30, 2023

Nandini Gulati

Nandini Gulati

Holistic Health Coach empowering people to self-heal from chronic ailments using a natural diet, emotional release and a mindset of healing.

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