“Sobremesa” and “Siesta” importance of these two words in life

Sobremesa and Siesta the words meaning may be simple. One should follow in life.

It's truly we can enjoy the meaning of life if we follow the Sobremesa and Siesta.

Sobremesa (Spanish: “upon the table”) is the Spanish tradition of relaxing at the table after a heavy meal. It begins after dessert is served, and typically lasts between half an hour and an hour. During summertime and holidays, the practice tends to last longer.

siesta means
an afternoon rest or nap, especially one taken during the hottest hours of the day in a hot climate.