Relieving Pain from a Pinched Nerve in Back

The nerves around the back and the neck serve a vital purpose. Extending from the lower part of the head down to the spinal column, these nerves act as transmitters which feed messages to the brain. In instances where the said nerves are receiving too much compression or pressure from the muscle, tissue or cartilage that surrounds them, a painful condition known as “pinched nerve” can occur.

Once the nerves around the spine become increasingly damaged, they may actually stop functioning entirely. This is when the pinched nerve in back area will start causing extreme discomfort to individuals. While the sensation or discomfort caused by a compressed nerve varies from one person to another, some of the common indicators that a person is suffering from the said problem includes numbness in the back, shooting pains in the shoulder and neck area, and even tingling or burning sensations. Though the condition commonly occurs around the back area, some people may experience pinched nerves in the arms, fingers and feet.

Known Causes of Pinched Nerve

Pinched nerve may occur due to various factors. Repeated strenuous physical exertion is said to be the number one cause of the condition. This is especially true among athletes and professionals with jobs that require them to do heavy lifting. Pressure on the nerves can also come from less strenuous activities like sleeping in a wrong position or by merely holding a certain position that is straining to the back (e. g. sitting in front of the computer monitor for hours at a time or sleeping with elbows bent).

There are also specific illnesses and conditions which can damage the nerves around the spinal column. Some of these conditions may include the following:

  • bone spurs
  • fracture
  • spinal stenosis
  • degenerative disc diseases
  • disc herniation
  • spondylosis

Diagnosis and Consultation

Once the pain becomes progressive or increasingly severe, it would be best to visit a physician for proper evaluation. A physician should be able to diagnose the cause of the pain cause by the pinched nerve in back area by running several tests. Diagnosis may include performing a physical and neurological test which is aimed at evaluating reflexes, signs of difficulties and limitations of movement and even neurologic loss. An MRI, x-ray or CT scan is usually required to further discover the extent of the damage the pinched nerve has retained.

Finding Relief from Pinched Nerve in Back

People who suffer from pain and discomfort due to damaged or compressed nerve can find relief and even prevent the said condition from happening to them by following a number things and taking some simple precautions. The most common form of relief sufferers can provide themselves is by picking a good bed to sleep on. Much of the pain caused by pinched nerve is exacerbated by sleeping on a mattress with poor quality and very little back support.

The thing is, people spend a significant part of their day sleeping on their beds. People, on average, sleep 7 to 8 hours every night. That amount of time spent sleeping on a bad mattress can really worsen any existing discomfort caused by a pinched nerve. It is very important for individuals to be able to find a firm mattress that provides the necessary support for a comfortable and relaxing sleep. Adjustable beds and mattresses made of memory foam are great in relieving the body from strain and discomfort. There are also custom made orthopedic beds and mattresses that cater to those who have back pain and arthritis issues. By picking the right type of bed or mattress, individuals will have a good night sleep and wake up the morning after feeling completely comfortable and possibly free from pain.