Promodor Techniques:
The Pomodoro Technique is a time management philosophy that aims to provide the user with maximum focus and creative freshness, thereby allowing them to complete projects faster with less mental fatigue.
There are six stages in the technique:
- Decide on the task to be done.
- Set the pomodoro timer (traditionally to 25 minutes).[1]
- Work on the task until the timer rings. If a distraction pops into your head, write it down, but immediately get back on task.
- After the timer rings, put a checkmark on a piece of paper.[7]
- If you have fewer than four checkmarks, take a short break (3–5 minutes), then go to step 1.
- Else (i.e. after four pomodoros) take a longer break (15–30 minutes), reset your checkmark count to zero, then go to step 1
Each 25-minute work period is called a “pomodoro”, named after the Italian word for tomato.
How can it help you?
Frequent breaks keep your mind fresh and focused. According to the official Pomodoro website, the system is easy to use and you will see results very quickly:
Who loves it?
Steven Sande of The Unofficial Apple Weblog is a fan of the system, and has compiled a great list of Apple-compatible Pomodoro tools. Before he started using the technique, he said, “Sometimes I couldn’t figure out how to organize a single day in my calendar, simply because I would jump around to all sorts of projects and never get even one of them accomplished.”
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