Nasrin TurkiinThe Savanna PostLab#66: Is Red Light Good for Sleep?Light has a MASSIVE impact on our circadian rhythms (our body’s internal clock).Oct 7Oct 7
Nasrin TurkiinThe Savanna PostLab #65: The 7 Dimensions of WellnessGrow and nourish yourself by striving for harmony in these areas.Sep 30Sep 30
Nasrin TurkiinThe Savanna PostLab #64: Understanding Rumination and Steps to End itFor many people, rumination becomes a deeply ingrained bad habit that emotionally affects their wellbeing.Sep 16Sep 16
Nasrin TurkiinThe Savanna PostLab #63: How Marijuana Affects Your Body and BrainThis article explores the intricate ways marijuana impacts both the body and the brain.Aug 26Aug 26
Nasrin TurkiinThe Savanna PostLab #62: What is Self-Actualization?Self-actualization is an important concept to understand for people who want to reach their full potential in life.Aug 12Aug 12
Nasrin TurkiinThe Savanna PostLab #61: The Role of Family and Friends In Shaping Our HabitsOne of the deepest human desires is to belong. And this ancient preference exerts a powerful influence on our modern behavior.Jul 28Jul 28
Nasrin TurkiinThe Savanna PostLab #60: Science-backed Strategies To Beat Mental FatigueAre you dealing with mental fatigue?Jul 15Jul 15
Nasrin TurkiinThe Savanna PostLab #59: Why We Physically Feel FearFear is not without benefits when it comes to our well-being and personal growth.Jun 30Jun 30
Nasrin TurkiinThe Savanna PostLab #58: The Psychology of MusicThe psychology of music really comes down to how the brain processes sound, how music affects different parts of the brain, and how music…Jun 16Jun 16
Nasrin TurkiinThe Savanna PostAlways Read the Label: The Impact of Food-Drug InteractionsThe presence of food in the bloodstream while a drug is being metabolized and absorbed can significantly impact the pharmacokinetics…Jun 10Jun 10