Jan 26, 2020Here’s Why Strength Training Is Not Optional in MidlifeYou are in midlife, and you started noticing that your body does not look and function as it used to. You have done your research and took action towards improving your health. Most likely, you have made some changes to your nutrition. …Midlife4 min readMidlife4 min read
Jan 18, 2020Now Is the Best Time to Be a Midlife ContrarianWhat’s considered “normal” in midlife nowadays is highly problematic and being a Midlife Contrarian may be the most beneficial way forward. What Most People Consider “Normal” in Midlife Today We all have the need to fit in. It’s an instinct that helps us survive as individuals and species. We need to belong to a tribe, a group of…Midlife3 min readMidlife3 min read
Aug 18, 2019Learning in Midlife; Once a Luxury, Now a NecessityNot too long ago, stories of midlife men and women graduating from the University in their 50s or 60s would make local newspaper headlines. We used to wonder where these people found the time to study, assuming that they must have been unemployed and free of any other commitments. Learning…Midlife3 min readMidlife3 min read
May 19, 2019How to Make Morning Exercise Possible When You Are Not a Morning Person“You aren’t a morning person, are you?” he mused. “No, I’m not. There is a reason mornin’ and mournin’ sound the same.” L.A. Casey, Aideen Hitting the gym or running outdoors in the morning is a scary thought for many people. It can seem like “mission impossible!” I am not…Midlife3 min readMidlife3 min read
May 5, 20193 Important Lessons Men in Midlife Can Learn from WomenMidlife today represents new challenges, and we are navigating completely unknown territory. To help us do it effectively, we need to adopt new mindsets and develop new skills. It turns out that some of our best teachers are women. Here are 3 important lessons we can learn from women. Resilience Whether…Midlife4 min readMidlife4 min read
Dec 30, 2018No New Year’s Resolutions — Just 7 Easy Steps for the Best Year Yet!New Year is usually the time for new year’s resolutions. It’s the time we feel compelled to commit to a brand new self, an upgraded version of ourselves, a version that is very close to perfection. You might be finalizing yours as we speak. You might be sketching that perfect…Midlife10 min readMidlife10 min read
Dec 23, 2018Why a Midlife Work Crisis Can Be an Opportunity in DisguiseAny dissatisfaction in midlife is quickly referred to as a “crisis.” Therefore, work dissatisfaction during that period is immediately viewed as a midlife work crisis. — Midlife8 min readMidlife8 min read