I miss my CrossFit classes, I miss my friends, I’m tired of being locked in my apartment. Online fitness classes became a new normal, they will never replace fitness with real people. Anyway, it is helping many people to stay sane and healthy during the pandemic. …

WOD Insight is CrossFit oriented app for Apple Watch, you can download it from App Store here. Below is the story of how the app was made. CrossFit is a high-intensity fitness program incorporating elements from high-intensity interval training, weightlifting, plyometrics, gymnastics, calisthenics, strongman CrossFit has elements of so many…

Soon it will be 4 years since my husband and I joined CrossFit. Back then I didn’t have a push-up, pull-up, or even an air squat, which would count as a rep. …