Sep 8, 2018 · 1 min read
Thanks for sharing your experience and learning process! I hear you! I struggle too. Not sure if you heard about somatic therapy? Is a type of embodied therapy that people like dr. Peter Levin have develop. I found it to be very useful in helping the brain and body to process trauma, even old one, and re-write a new way of dealing with it. You may be interested in exploring it.
