Cardiatrics HealthI’m diabetic, how do I manage my sugar and carbohydrate intake?It’s a common myth that people with diabetes can’t have carbohydrates and sugar. After all, diabetes is a metabolic condition with the…Apr 16, 2018Apr 16, 2018
Cardiatrics HealthEasy Peasy Banana Breakfast PancakeBananas are rich in potassium which helps reduce sodium absorption into the body. It is also a great source of fibre — one medium banana…Mar 19, 2018Mar 19, 2018
Cardiatrics HealthBuffet Survival TipsNothing is more Singaporean than an all you can eat buffet. Buffets offer you a plethora of delicious food choices that can make staying…Mar 12, 2018Mar 12, 2018
Cardiatrics HealthTips to stay healthy whilst travellingFor many of us, travel (for leisure or for work) is a regular occurrence. If you have to travel whilst on the Cardriatrics program, the bad…Mar 5, 2018Mar 5, 2018
Cardiatrics HealthDoes eating fat make us fat?Eating fat makes us fat — this seems like a no-brainer concept, right? After all, among the three macronutrients (carbohydrate, protein and…Feb 26, 2018Feb 26, 2018
Cardiatrics HealthConcurrent training for exercise performance?Concurrent training is a type of training which combines two or more different types of exercise, such as aerobic training (eg. jogging…Feb 19, 2018Feb 19, 2018
Cardiatrics HealthIs there such a thing as eating too much fruit?Chances are, you probably know someone who is a vegetarian or vegan. However, have you ever encountered a fruitarian? A fruitarian refers…Feb 12, 2018Feb 12, 2018
