Exercise Mats

Sheila Fuller
17 min readAug 31, 2024
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Getting the perfect workout in requires the right tools, and an exercise mat is no exception. Whether you're new to fitness or a seasoned pro, an exercise mat can elevate your routine to the next level. In this roundup, we'll take a closer look at the top exercise mats on the market, providing you with the necessary information to make an informed decision on which one will best suit your needs. So, let's dive in and discover the best exercise mats to add to your fitness arsenal.

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Reviews

Wide Yoga Mat: Gogokiwi Midnightblue - 36 Inch Fitness Mat for Home Practice

Wide Yoga Mat: Gogokiwi Midnightblue — 36 Inch Fitness Mat for Home Practice | Image

I've been using the Gogokiwi Midnight Blue yoga mat for a while now, and let me tell you, it's been a game-changer in my workout routine. This extra-wide 36-inch mat is the perfect size for those of us who need a bit more space to stretch out and move around, giving my home workout area a much-needed boost. One of the things I love most about this mat is its alignment marker feature. As someone who's a bit vertically challenged, this has been incredibly helpful in keeping my form and posture in check during my yoga sessions.

Another great thing about the Gogokiwi yoga mat is its eco-friendly and recyclable nature. It's a small but welcome step towards a greener lifestyle, and it's nice to know that I'm not contributing to the pollution of our planet. The mat is also lightweight and easy to pack away, making it perfect for travel or storage when I'm not using it.

That being said, there's one thing that could use some improving - the cleaning process. It's not the most difficult thing to do, but I do wish there was a more efficient way to clean it. Despite this minor inconvenience, overall, I'm incredibly satisfied with the Gogokiwi Midnight Blue yoga mat and its many benefits.

We Sell Mats 1/2 inch Thick Interlocking Foam Exercise Mats

We Sell Mats 1/2 inch Thick Interlocking Foam Exercise Mats | Image

We Sell Mats 1/2 inch Thick Interlocking Foam Mats are designed for use in indoor spaces that require additional padding. These mats are an economical choice for lightweight padding for homes and offices, and they are also suitable for fitness activities.

The mats are easy to install on hard, flat surfaces and can be cut to fit specific areas for a wall-to-wall installation. Despite their sturdy design, they may indent under heavy furniture or objects.

EVA foam is subject to puncture and can be damaged by pets. The mats are designed to reduce impact and joint strain while enhancing the appearance of any space. They come in various thicknesses to suit specific needs and are available in interlocking tiles, which can be easily trimmed and assembled.

Premium Fitness Mat for Intense Workouts

Premium Fitness Mat for Intense Workouts | Image

Fila's Fitness Mat has been my go-to workout companion for a few weeks now, and it's time I shared my thoughts. This premium mat is surprisingly soft and comfortable, as its foam base creates an excellent cushioning effect, saving my hips from the cold hard floors. With its easy-to-clean design and durability that can withstand the most intense workouts, Fila's mat is a must-have accessory.

One of the features that really stands out to me is its convenient portability and storage. The mat comes with a hook-and-loop strap for simple carrying and can be rolled up neatly when we don't need it. However, do keep in mind that it may be a bit challenging to store when the mat is fully covered with sweat and dirt.

In conclusion, Fila's Fitness Mat, with its foam insulation, easy-to-transport design, and spacious measurements, is a great fit for any workout routine. Just don't forget to clean it up before storing it!

Undersun Portable Exercise Mat for On-The-Go Workouts

Undersun Portable Exercise Mat for On-The-Go Workouts | Image

The Undersun Portable Exercise Mat is an innovative solution to the hassle of carrying around bulky fitness mats. With its ability to fold into a compact package, this mat is perfect for fitness enthusiasts who want to take their workout gear on-the-go.

The Undersun Portable Exercise Mat is designed to be easy to clean and visually appealing, with a comfortable grip that keeps the mat securely in place during your workout. Its support and durability make it an excellent choice for a wide range of exercises, and its slim profile ensures that it doesn't take up much space in your bag. Plus, the mat's foldable design makes it easy to store and transport, which is ideal for frequent travelers, fitness instructors, or anyone who wants to train at home.

Everyday Essentials 3/4" Flooring Puzzle Exercise Mat (24 Piece, 96 Sq ft, Black)

Everyday Essentials 3/4

I've been using the BalanceFrom puzzle mat in my home gym for the past couple of months, and I must say, it's been a game-changer. The interlocking design is both easy to set up and simple to maintain, making it an excellent choice for those who may not be as familiar with exercise equipment. Plus, the high-quality Eva foam ensures a comfortable experience during my workouts.

The best part, though, is the lightweight nature of the mat. It's effortless to move around and store when I'm not using it. And for those who are concerned about smelly exercise mats, I can assure you that this one does not produce any unpleasant odors.

Overall, I'm thrilled with my purchase. The mat's affordability, combined with its functionality and comfort, makes it a standout choice for anyone looking to create a home gym.

Yes4all Interlocking Foam Exercise Matting Kit with Waterproof Design

Yes4all Interlocking Foam Exercise Matting Kit with Waterproof Design | Image

Transform your workout area into a cozy, anti-slip zone with the Yes4All Interlocking Mat. Made of high-density EVA foam, this mat provides excellent support and shock absorption for a comfortable training experience.

The waterproof design makes it easy to clean, while the lightweight, easy-to-assemble pieces make it versatile. Customize your workout or create a play area with these interlocking mats, available in brown and gray.

Users praise its durability, versatility, and perfect fit for small spaces.

Antsy Pants Kids Gymnastics Tumble Mat for Exercise and Playtime

Antsy Pants Kids Gymnastics Tumble Mat for Exercise and Playtime | Image

The Antsy Pants Tumble Mat for kids is a fantastic addition to any indoor or outdoor activity that involves floor-based exercises or playtime. This versatile mat is not only perfect for mastering various gymnastics moves like somersaults and yoga poses, but it also encourages young ones to try out their martial arts moves.

Made from a soft and kid-safe material, the mat offers a stable and safe platform for children to practice their skills. The anti-slip bottom ensures that it stays in place, whether inside or outdoors. The hook-and-loop fastener strips make it easy to attach this mat to other existing mats, beams, or baby tumbling gyms, turning playtime fun into a more interactive experience.

When it's time for playtime to end, cleaning up is a breeze. The tear-resistant vinyl surface of the mat only requires a simple wipe with soapy water. Once cleaned, you can easily fold the mat and grab the convenient carrying handles. With its lightweight design, this mat is perfect for tumbling fun on-the-go.

Measuring 30 inches wide and 77 inches long when unfolded, the Antsy Pants Tumble Mat provides ample space for children to try out their athletic moves. Its compact size and easy storage make it an ideal choice for those with limited space at home. The mat's colorful design adds a vibrant touch to any playroom or exercise area, making it a visual pleasure for both kids and adults.

Overall, the Antsy Pants Tumble Mat is a top-quality choice for kids' indoor and outdoor exercise mats, providing a safe and engaging environment for children to explore and develop their physical skills.

ProsourceFit Extra Thick Puzzle Exercise Mat - EVA Foam for Multiple Uses

ProsourceFit Extra Thick Puzzle Exercise Mat — EVA Foam for Multiple Uses | Image

Wow, let me tell you about my experience with the Prosource Fit Extra Thick Puzzle Mat ¾”. This mat has been a game-changer in my home gym! I'm really impressed by the quality of these foam tiles - they're thick and sturdy, providing cushioning for my workouts and protecting my floor from damage. The non-skid textured surface gives me the confidence I need for even the most intense workouts.

Assembly was a breeze, and I love that the mat covers a whopping 24 square feet. The tiles fit together like a jigsaw puzzle, and the 12 border pieces make for a flawless finish. I appreciate that this mat can handle heavy weight and high traffic, and it even absorbs impact to protect my sensitive joints.

One downside is that the tiles can't be connected in a straight line, which might be an issue for those who want a continuous surface. However, this didn't bother me too much since I was able to connect 4 tiles and have enough end borders to go completely around it.

Overall, the Prosource Fit Extra Thick Puzzle Mat ¾” is an excellent choice for anyone looking for a durable, comfortable, and versatile exercise mat. I highly recommend it for use in fitness studios, home gyms, commercial spaces, children's play areas, gymnastics, wrestling practice, yoga, and more!

Durable Heavy-Duty Exercise Equipment Floor Mat

Durable Heavy-Duty Exercise Equipment Floor Mat | Image

Looking for a solution to protect your hardwood or cement flooring from scratches caused by heavy exercise equipment or free weights? The Resilia Heavy-Duty Protective Floor Mat for Exercise Equipment is here to save the day!

Crafted with a double stick tape that prevents slipping, this mat is made from long-lasting, heavy-duty flexible vinyl and is available in a size suitable for most popular exercise equipment. It's built to last durability, with a base material at 0.050 inches and 0.075 inches thick to the top of the embossed pattern.

Suitable for various flooring types, including hardwood, laminates, epoxy-coated, stained cement, tile, vinyl tile, or linoleum, this mat keeps your floors looking great. It's water repellent, ensuring protection from water bottle spills and sweat stains. And when it's time to store or clean, you can easily roll it up.

Best of all, the Resilia Heavy-Duty Protective Floor Mat for Exercise Equipment is made in the USA, is environmentally friendly, and certified to meet all California Proposition 65 requirements without a warning label.

It's high time you started protecting your gym area and floors. Experience the peace of mind that comes with Resilia's reliable and long-lasting exercise mat.

Foldable Interlocking Yoga Mat with Resistance Bands (12pc)

Foldable Interlocking Yoga Mat with Resistance Bands (12pc) | Image

Transform your home gym into a comfortable and protective workout space with the Yes4All Interlocking Exercise Mat. This all-in-one gym floor mat is perfect for home use, gyms, aerobic and yoga sessions, swimming pool edges, and even camping trips. Made from high-density EVA foam, it offers a soft, durable, and shock-absorbing surface for a comfortable workout experience.

The mat's interlocking design also makes it easy to assemble and rearrange as needed. Its waterproof design ensures simple cleaning, and the lightweight pieces can be removed for easy storage or cutting to fit custom workout areas.

While some users report issues with the pieces not fitting together or the size being misleading, overall, the Yes4All Interlocking Exercise Mat provides a great combination of functionality and affordability for gym enthusiasts.

MRO Extra Large Durable Exercise Mat with Anti-Slip Floor Protection and 3 Straps for Home Gym Flooring

MRO Extra Large Durable Exercise Mat with Anti-Slip Floor Protection and 3 Straps for Home Gym Flooring | Image

The MRO Extra Large Exercise Mat is a heavy-duty addition to any home gym. Standing at an impressive 9' x 6' and 7mm thick, it's perfect for accommodating multiple workout equipment and exercisers. The high-density foam technology ensures not only durability but also protection for your joints during high-impact workouts.

One of the most significant advantages of this mat is its double-sided design. The front has a tear-resistant layer that guarantees resistance against jumping shoes. Despite its thick build, the bottom has an anti-skid dot design preventing it from slipping during intense movement.

The mat's capacity comes as a boon to those who exercise in large, open spaces. The spacious 54 sq ft area can be used alongside equipment like jump ropes, dumbbells, treadmills, or weight lifting benches - or even accommodate a full group workout. Its applicability extends beyond concrete or tiled floors, making it versatile for various surface types.

Another feature that sets the MRO Extra Large Exercise Mat apart is its extra thickness, providing added cushion and superior comfort. It's also non-toxic and eco-friendly, ensuring a healthier workout environment.

Finally, the mat is compatible with a variety of exercises, such as P90x, Insanity, T25, Plyometrics, Zumba, and more. It even accommodates workouts done with shoes on, an advantage for those who prefer a natural feel during their workouts.

The mat is also easy to care for. After testing, it was found that when the water drops on the mat, it can be cleaned simply by gently wiping it off.

Overall, the MRO Extra Large Exercise Mat is a reliable and robust option for home gym flooring, with its added comfort, durability, and ease of cleaning. It's an excellent choice for those who crave a home gym flooring that delivers on all fronts.

ProsourceFit Wood Grain Puzzle Mat for Gym Workouts

ProsourceFit Wood Grain Puzzle Mat for Gym Workouts | Image

When I first laid eyes on the ProsourceFit Wood Grain Puzzle Mat, I was immediately drawn to its attractive appearance. The smooth surface and vibrant wood grain design complemented my home gym beautifully. Upon installation, the puzzle pieces fit together snugly, creating a seamless and stable surface for my workouts.

The high-density EVA foam in each tile offered excellent support and cushioning, which was crucial during my high-intensity exercise routine. I appreciated that the tiles absorbed impact and noise, making my home gym a more enjoyable place to train. Additionally, the mat's water-resistant design made it a cinch to clean, keeping my space looking fresh.

Although the mat successfully protected my floors from scratches and damage, its compact size meant it only covered a limited area. This limitation was a downside when I wanted to spread out more during my exercises. Also, while the interlocking design made assembly straightforward, it was trickier to disassemble, making it less convenient for storage or transportation.

Overall, the ProsourceFit Wood Grain Puzzle Mat provided a beautiful and functional workout zone for my home gym. Its thick, durable tiles offered excellent protection and support while its water-resistant surface made cleanup a breeze. However, the small coverage area and less-than-ideal disassembly process were minor drawbacks that could have been improved.

Marcy Fitness Workout Protector Mat

Marcy Fitness Workout Protector Mat | Image

The Marcy Fitness Equipment Mat is a top-notch addition to any home gym or workout area. Its lightweight yet durable structure ensures that it provides excellent shock absorption, making it perfect for all sorts of workouts.

The mat's compact design guarantees that it will fit seamlessly under most fitness equipment, such as treadmills, ellipticals, and recumbent bikes. It comes in a black color that effortlessly blends in with any decor, while its high-density material effectively protects hardwood floors, tile floors, and carpets from damage.

Its size accommodates various equipment and provides adequate coverage to keep your workout space looking as good as new. Users have described it as a great-quality purchase with no complaints, stating that it provided the right size at the right price.

All in all, the Marcy Fitness Equipment Mat is an excellent investment for any workout enthusiast looking to elevate their home gym experience.

ProSource Easy-Carry Thick Exercise Mat for Tumbling and Martial Arts

ProSource Easy-Carry Thick Exercise Mat for Tumbling and Martial Arts | Image

I recently had the chance to use the ProSource Tri-Fold Folding Exercise Mat, and let me tell you, it was a game-changer for my workouts at home. The trifold design is compact and makes it easy to store, thanks to the two convenient carry handles. The mat itself is super comfortable, providing a padded floor that's perfect for gymnastics, stretching, and even martial arts.

One of the most impressive features of this mat is the Velcro on all sides. It's easy to connect multiple mats together to create a larger training surface, which is perfect for those who need more space for their workouts. It's also made from durable 2-inch thick foam, covered with a PU exterior that's simple to clean.

While the mat is easy to move and store, I couldn't help but notice that it doesn't offer any water protection. However, this minimal drawback is easily outweighed by the convenience and comfort this mat provides. Overall, the ProSource Tri-Fold Folding Exercise Mat is a sturdy and reliable option for anyone looking to take their workouts to the next level.

Buyer's Guide

When it comes to working out, having a comfortable and durable exercise mat is a must. Not only do they provide cushioning for your joints, but they also offer traction to prevent slipping during your routine. In this buyer's guide, we will discuss the key features to consider when choosing an exercise mat, as well as some general advice for getting the most out of your purchase.

Size

The size of an exercise mat is an essential factor to consider, as it will determine whether it fits your workout space comfortably. Most exercise mats come in different sizes, including standard, extended, and extra-long. Before making a purchase, measure the area where you plan to use the mat and choose one that fits your requirements. Keep in mind that larger mats typically offer more space for a variety of exercises and can accommodate multiple users.

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Material

Exercise mats are available in various materials, such as PVC, TPE, and hybrid materials. Each material has its own advantages and disadvantages. PVC mats are durable and easy to clean but may not provide the best grip. TPE mats are more eco-friendly, offer better grip, and are softer on the joints. Hybrid mats combine the benefits of both materials, providing a balance of durability and comfort. Consider your personal preferences and requirements when selecting the material for your exercise mat.

Thickness

Thickness is another important factor to consider when choosing an exercise mat. Thicker mats offer more cushioning and are better suited for high-impact exercises. However, they may be more challenging to transport and store. Standard-thickness mats are typically between 1/4 to 1/2 inches thick and provide a good balance between cushioning and portability. Ultimately, the thickness you choose will depend on the type of exercises you plan to do and your personal comfort level.

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Non-Slip Surface

A non-slip surface is crucial for ensuring your safety during workout sessions. Look for exercise mats with textured surfaces, such as diamond-patterned or raised bumps, that will help prevent slipping. Some mats also come with additional traction features, like suction cups on the bottom, to enhance grip on various surfaces.

FAQ

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Are exercise mats suitable for all types of floor surfaces?

Yes, exercise mats can be used on various types of floor surfaces such as hardwood, tile, carpet, and concrete. However, it’s vital to ensure that the mat is the appropriate size to cover the entire floor area where you plan to exercise. A small mat may move around, leading to slippage and potential accidents, while an oversized one could be a tripping hazard.

Additionally, some exercise mats come with a tacky bottom that can help prevent slipping, providing extra stability. These mats are suitable for various floor surfaces, including those with a high-gloss finish or that are prone to slipping. Always follow the mat manufacturer's instructions and recommendations.

Can exercise mats be used outdoors?

Many exercise mats are designed to be used indoors and are not typically suitable for continuous exposure to direct sunlight or extreme weather conditions. However, some outdoor-rated exercise mats are specifically designed to withstand harsh environmental conditions. These may be made from durable materials like PVC or vinyl, providing extra durability and resistance.

If you intend to use your exercise mat outside, ensure that it’s made from weather-resistant materials and is designed to withstand exposure to UV radiation and various weather conditions. Always follow the manufacturer’s instructions and recommendations when using your mat outdoors to ensure its longevity and safety.

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How much should I expect to spend on a good quality exercise mat?

The price of a good quality exercise mat can vary depending on factors such as its size, thickness, and features. Generally speaking, mats designed for serious workouts can cost between $20 and $50, while premium models with additional features may cost up to $100 or more. The most important thing to consider when buying an exercise mat is its functionality and overall usefulness for your fitness routine.

When comparing mats with different price points, consider factors such as their thickness, material, and whether they come with extras like carrying straps or easy-to-clean surfaces. Also, read reviews and testimonials from other users to understand their experiences and get a sense of whether the mat will meet your needs.

What thickness is best for an exercise mat?

The thickness of your exercise mat is a subjective matter that ultimately depends on your individual preferences and needs. Factors such as the type of exercises you’ll be doing, your comfort level during workouts, and the level of cushioning you require will influence your decision on the thickness of the mat.

Generally speaking, most exercise mats on the market range from 1/8 to 1/2 inch in thickness. Thinner mats may be more suitable for those looking for minimal cushioning or practicing balance exercises. On the other hand, thicker mats may be more comfortable for individuals who prefer a softer surface or need additional joint support during workouts. Ultimately, choose the mat thickness that best aligns with your fitness goals and personal preferences.

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Do exercise mats have a weight capacity limit?

Yes, most exercise mats come with an indicated weight capacity limit. This limit is typically specified by the manufacturer based on the mat’s construction, materials, and intended usage. It’s essential for the user to be mindful of their mat’s weight capacity, especially when engaging in activities that may generate significant pressure on the surface of the mat.

As a general rule, it’s always a good idea to follow the manufacturer’s recommendations and guidelines, especially when it comes to weight capacity. If you’re unsure about whether a particular mat can support your needs, it’s best to opt for a model designed specifically for your requirements. For high-impact workouts, always consider investing in a high-quality, durable mat with a generous weight capacity.

Can exercise mats be used during yoga practices?

Yes, exercise mats can certainly be used during yoga practices. In fact, many yogis prefer using them for added comfort and traction during their practice. A well-chosen exercise mat can provide a stable, non-slip surface that enhances your yoga practice without causing discomfort or strain to your body.

When selecting a yoga exercise mat, consider factors such as stability, thickness, and grip. Mats with textured or raised surfaces can offer additional traction, increasing the stability of poses and preventing the risk of slipping. Opt for a mat that’s both gentle on your joints and has enough cushioning to protect them from hard floors. Some mats even come equipped with alignment lines to help you position yourself more accurately during your practice.

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