DEFICIENCY SYMPTOMS AND SIMILARITIES TO LEUKEMIA SYMPTOMS The Symptom That Can Overlap Between Vitamin B12 Deficiency and Acute leukemia Insufficient vitamin B12 in the body can lead to troubling alterations in your bone marrow. Acute leukemia symptoms include profound alterations in the bone marrow. …

Here is the best diet FOR HEALTHIER, STRONGER NAILS, HAIR, AND SKIN So YOU LOOK YOUR BEST Proteins Proteins play an essential role in repairing and replacing damaged cells and tissues. The nails, skin, and hair are made of protein molecules such as collagen, keratin, and elastin. Including foods high in…

Set your intentions and goals Identifying your fitness motivation impacts how seriously you care and engage in fitness practices. First of all, we all know nothing happens overnight — set your goals with time perspective in mind. Creating personal goals and intentions gives you perspective, plan and the aim to focus on. Ensure you always…

Did you know that exercising in the morning boosts your metabolism. This way, burning will continue throughout the day as you deal with your endeavors. Morning workouts also help sleep better than evening. That is because evening workouts keep you active for longer, yet sleep requires calmness to catch it…

Did you know Honey Helps Improve Gut Health and is Beneficial to Digestive Health Honey is a potential prebiotic that helps nurture probiotics, the good bacteria in the digestive tract. Raw honey is packed with oligosaccharides that are not digested and deposited in the colon. The lactobacilli and bifidobacteria, healthy bacteria, feed on the oligosaccharides increasing their growth and survival. …

We all need some extra energy to deal with our daily tasks. There are easy — baby steps we can take to boost our energy levels. Exercise Workouts and physical activities keep the body and mind active. Regular exercises improve body fitness, helps grow stronger muscles, and increase the production…

It is still few weeks to springtime, but going outside gives a lot of benefits. Spending time outdoors as a family is a great way to strengthen the family’s bonding. Some outdoor activities are also good for your health. …

Health Signal for Nutrition Deficiencies Severe Hair Loss Finding some hair on your pillow or clothes regularly can indicate a deficiency in zinc and iron nutrients. Burning Sensations On the Tongue or Feet If you experience a burning sensation on your feet and tongue, you lack vitamin B12 in your…

Hello fellow Vegan friends. Are you sure you supply your organism with all it needs to function well. Here is a brief text you may want to check. WHAT VITAMINS / MINERAL DEFICIENCIES CAN BE MORE COMMON FOR VEGANS AND WHY? A vegan is a person who abstains from using…