Nate SmithSports, Genetics, and the Power of a Movement Practice“By the way, you can still run this mountain 7K and be brutally strong, and in fact, why aren’t you?” — Kelly StarrettApr 9, 2015Apr 9, 2015
Nate SmithCreatine: Not Just For Athletes AnymoreIf you’re involved in athletic training you’ve probably heard of the supplement creatine, but did you know scientists, writers, and the…Mar 26, 2015Mar 26, 2015
Nate SmithOne Habit that Helped Me Drop Two Percent Body Fat and Gain Five Pounds of Muscle in a MonthMake the better decision the easy decision.Feb 20, 2015Feb 20, 2015
Nate SmithPutting it All Together: Adventures in Nutrition Counseling Part IOver the last several months I’ve been interested in applying a no-nonsense, scientific approach to food and supplementation. I’m weighing…Jan 24, 2015Jan 24, 2015
Nate SmithIs Supplementing with Creatine for You?Creatine is a cheap, safe, easy way to increase athletic performance. It could help you complete an extra rep or shave a fraction of a…Jan 19, 2015Jan 19, 2015
Nate SmithMeditation for AthletesAccess the recovery state and get in the zoneNov 28, 2014Nov 28, 2014
Nate SmithHow Can Handstand Push-ups Teach Us to Accomplish Our Goals?Goals can seem far away, almost impossible to reach. Sometimes we become so overwhelmed at the thought of reaching a goal that we give up…Nov 21, 2014Nov 21, 2014
Nate SmithI Slept and It Made Me UnscaredThis week I needed all of the optimism and energy I could muster as I launched my new venture, Adaptgen, and found the courage to do…Nov 14, 2014Nov 14, 2014