A Guide to Post-Pregnancy Weight Loss

It’s easy to feel helpless when trying to lose weight, especially when you’ve just had a child and are gearing up for the whirlwind years of early parenthood. Between the sleepless nights, the seemingly infinite crying, and the momentous “firsts” like walking and talking, it can be hard for new moms to find time for self-care, much less time to think about their diets. Losing weight while taking care of a newborn is never easy, but don’t feel discouraged! By adhering to a lifestyle of healthy eating and regular exercise, you can lose those extra pounds in anywhere from six months to a year, according to LiveScience. So, here are a few important things to consider when trying to shed those extra pregnancy pounds! Read More

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