A Major Cause of Your Anxiety and Depression

A major reason why so many of you suffer so much is because the thinking process has gone wild and has taken over your mind. As simplistic as it may seem, your problems are caused by thinking and if your thinking were to stop, even for brief periods, you would experience stillness and peace.

So how can I have that, you ask?

There are many ways, and I will explain one here.

This is where you make the decision to let of your suffering, or you are forced to let go because you cannot stand the pain anymore.

Immediately, many of you will say, “let go? I don’t know how to let go.” Imagine someone tosses you a hot potato. The moment you grab it, you feel it burning your hand. Do you think about what to do next? No. You drop it, immediately. It is the same with your anxiety or depression.

Here’s an example from my own life. Some years ago, I made a series of financial mistakes and, after several failures to find a place to live, I knew I was going to be homeless the next day.

I sat in my chair and thought, over and over, “I can’t do this, I can’t make my life work.” My anxiety mounted with each minute. Suddenly, I felt a snap, a brief sense of falling and when it stopped, I found myself where I had always been.

My anxiety vanished and was replaced with a deep sense of peace. I was astonished and I instantly recognized this as “the peace that passes all understanding,” as Eckhart Tolle wrote, in “The Power of Now.”

That peace stayed with me for nearly two days before it faded. Later, I learned how to bring it back.

You can do it, too. The key is to decide here and now that you’ve had enough suffering, and to let go.

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