Natural Function Fitness (@nattyfunc)Today I Learned: Should I Wear a Lifting Belt?Lifting belts are a common sight at any serious gym (so you won’t find them at Planet Fitness). But is using a belt the right choice for…Oct 21, 2022Oct 21, 2022
Natural Function Fitness (@nattyfunc)Today I Learned: How to Get Shredded With NEATDo you know what’s neat? Non-exercise activity thermogenesis is NEAT! To understand NEAT, you start with the concept of total daily energy…Sep 16, 2022Sep 16, 2022
Natural Function Fitness (@nattyfunc)Progress, Not Perfection #4: Getting Back to GrapplingI was asked today if I got a little too much sun. Nope, the pretty red sheen on my face was mat burn. I got back onto a mat this morning…Aug 25, 2022Aug 25, 2022
Natural Function Fitness (@nattyfunc)Today I Learned: The Beverage Hydration IndexDo you want to know what common beverage is the best for hydration? Is it a sports drink? Coca-Cola? Maybe just plain water? Good news is…Aug 11, 2022Aug 11, 2022
Natural Function Fitness (@nattyfunc)Progress, not Perfection #3: Superset Your LifeWhat could be better than a good workout? How about getting stronger and getting chores done? Two birds, one stone.Jul 28, 2022Jul 28, 2022
Natural Function Fitness (@nattyfunc)TIL: Animal vs Plant ProteinNot all sources of protein are equal. Animal and plant protein have different advantages that should factor into how you select your…Jul 14, 2022Jul 14, 2022
Natural Function Fitness (@nattyfunc)Progress, not Perfection #2: Dealing with TravelWhether it’s for work or for pleasure, traveling has a way of throwing a wrench in your workout and nutrition plans. Lack of access to your…Jun 30, 20221Jun 30, 20221
Natural Function Fitness (@nattyfunc)Progress, Not Perfection #1“You’re either making progress or you’re making excuses.” One of my coworkers dropped this wisdom yesterday and it really struck a chord…Apr 16, 2022Apr 16, 2022