Natural Function Fitness (@nattyfunc) – Medium

Natural Function Fitness (@nattyfunc)

Natural Function Fitness (@nattyfunc)

Today I Learned: Should I Wear a Lifting Belt?

Lifting belts are a common sight at any serious gym (so you won’t find them at Planet Fitness). But is using a belt the right choice for…

Oct 21, 2022

Today I Learned: Should I Wear a Lifting Belt?

Oct 21, 2022

Natural Function Fitness (@nattyfunc)

Today I Learned: How to Get Shredded With NEAT

Do you know what’s neat? Non-exercise activity thermogenesis is NEAT! To understand NEAT, you start with the concept of total daily energy…

Sep 16, 2022

Today I Learned: How to Get Shredded With NEAT

Sep 16, 2022

Natural Function Fitness (@nattyfunc)

Progress, Not Perfection #4: Getting Back to Grappling

I was asked today if I got a little too much sun. Nope, the pretty red sheen on my face was mat burn. I got back onto a mat this morning…

Aug 25, 2022

Progress, Not Perfection #4: Getting Back to Grappling

Aug 25, 2022

Natural Function Fitness (@nattyfunc)

Today I Learned: The Beverage Hydration Index

Do you want to know what common beverage is the best for hydration? Is it a sports drink? Coca-Cola? Maybe just plain water? Good news is…

Aug 11, 2022

Today I Learned: The Beverage Hydration Index

Aug 11, 2022

Natural Function Fitness (@nattyfunc)

Progress, not Perfection #3: Superset Your Life

What could be better than a good workout? How about getting stronger and getting chores done? Two birds, one stone.

Jul 28, 2022

Progress, not Perfection #3: Superset Your Life

Jul 28, 2022

Natural Function Fitness (@nattyfunc)

TIL: Animal vs Plant Protein

Not all sources of protein are equal. Animal and plant protein have different advantages that should factor into how you select your…

Jul 14, 2022

TIL: Animal vs Plant Protein

Jul 14, 2022

Natural Function Fitness (@nattyfunc)

Progress, not Perfection #2: Dealing with Travel

Whether it’s for work or for pleasure, traveling has a way of throwing a wrench in your workout and nutrition plans. Lack of access to your…

Jun 30, 2022

Progress, not Perfection #2: Dealing with Travel

Jun 30, 2022

Natural Function Fitness (@nattyfunc)

Progress, Not Perfection #1

“You’re either making progress or you’re making excuses.” One of my coworkers dropped this wisdom yesterday and it really struck a chord…

Apr 16, 2022

Progress, Not Perfection #1

Apr 16, 2022

Natural Function Fitness (@nattyfunc)

Natural Function Fitness (@nattyfunc)

Certified Personal Trainer looking to provide fitness and wellness knowledge and tips https://natural-function.com/

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