Vitamin D supplements
Vitamin D is a well-known and safe steroid hormone. It is needed the body to produce testosterone and semen. A 25-hydroxyvitamin D test is usually required to quantify the amount of vitamin D you have in your body, that way you can adjust the dose of vitamin supplements required properly.
The healthy levels of vitamin D in the body are 50–70 ng/ml, so to maintain these levels and boost your testosterone levels, about 8,000 IU’s of vitamin D3 supplement can be taken orally.
- Regular exercise and physical training
To make sure that your body maintains constant testosterone production, you should also maintain regular exercise. Studies show that testosterone level increase after exercise. Approximately 30 minutes of exercise per day will do you lots of good.
- Losing weight and eating healthy
If you are somewhat overweight, losing that excess weight and making diet changes will do wonders to your testosterone levels. Limiting the amount of sugar intake will also boost your body’s ability to produce sufficient testosterone on its own. Replace the sugary and saturated fat foods with testosterone boosting items like lobster, nuts and poultry products
- Optimizing stress levels
When a human being is under stress, the body releases a hormone called cortisone. Cortisone basically blocks the effect of testosterone, and this results in the expression of low testosterone symptoms. There are many ways to minimize stress, including the use of natural herbs like Ginko Biloba and green tea.
