5 Dairy-free Sources of Calcium
Dairy is an excellent source of calcium, which is good for our bones and teeth. This mineral is also responsible for keeping the blood vessels healthy and for regulating blood pressure. Additionally, studies show that calcium intake can help prevent insulin resistance.
Although dairy can be a great source of calcium, there are people who are dairy-sensitive. Dairy sensitivity leads to nausea, diarrhea and a general unsettling feeling in the stomach.
The good news is that dairy is not the only source of calcium out there. Other sources, like the ones listed below, contain high doses of calcium. Add these foods to your diet to get your recommended daily intake of calcium.
Not only does canned salmon contain a whopping amount of calcium, it is also rich in omega-3 fatty acids, which are good for heart health. Aside from calcium, salmon is also rich in phosphorus, a mineral that balances acids and bases in the body. Phosphorus keeps the kidneys healthy and helps in digestion. To get most of the calcium from canned salmon, eat the bones. The bones are already soft due to the canning process, so you can just mash them easily with a fork.