Dispelling Misconceptions: What You Have to Know About Alkaline Water
Drinking alkaline water has long gone past the “fad stage”. If anything, it is attracting more attention from health experts. For the alkaline water newbie, however, the contradicting opinions from different experts and users can be quite confusing. To help you decide whether or not to start drinking alkaline water, we have listed down the things which you should know about it:
Alkaline Water Has Different Effects On Different People
It is true that the body has its own way of regulating pH levels. As such, minor changes in alkalinity or acidity can easily be regulated by the body, even without the aid of supplements. However, certain diseases can significantly impair the body’s self-regulating abilities. This is where alkaline water can prove to be helpful.
While people in good health might not notice much change after drinking alkaline water, those who are suffering from diseases such as diabetes, high or low blood pressure, or certain gastric ulcers often notice significant change in their health after switching to alkaline water. Note that water with higher alkalinity make it difficult for bacteria to thrive in the body, as well as introduces more minerals to the bloodstream. For those in good health, this change might not be noticeable. For those with illnesses, however, this could be a significant improvement that could lead to overall well-being.
Alkaline Water Must Be Consumed In Moderation
Despite its good effects on certain people and health conditions, one must remember that the body operates at a very narrow pH range. This means that being too alkaline can be just as problematic as being too acidic. In the same way that certain viruses and, purportedly, cancer cells cannot live in an alkaline environment. Similarly, good bacteria and other cells might have a difficult time thriving in an alkaline environment as well. It must also be noted that certain parts of the body actually need a certain level of acidity to function properly. The digestive tract, for example, must fall within a certain acidic range in order to digest food properly and kill intestinal parasites and bad bacteria.
Thus, it is best to drink alkaline water in moderation and, if possible, under the supervision of a physician.
Alkaline Water Is More Expensive
Raising the alkalinity of drinking water requires additional processes during water treatment, thereby increasing its cost. In addition, certain precautions must be taken in order to ensure the quality of alkaline water. For one, it must be carefully packaged and stored to prevent contamination. Also, unlike regular bottled water, alkaline water has to be consumed within a certain time window, so as not to lose its therapeutic benefits. Despite being expensive, it is worth noting, however, that drinking alkaline water can reduce healthcare expenses in the long-run.
Drinking alkaline water has its own merits and demerits. Its effects vary depending on the person consuming it. As such, it is important to take different factors (e.g. budget, health condition) into consideration before making it a part of your lifestyle, so as to reap its full benefits.