Can I Substitute Coconut Oil for Vegetable Oil in Cooking?

Question: Can I substitute coconut oil for vegetable oil? The answer is a resounding YES! Here’s why. For over a decade, researchers have proven that coconut oil is truly beneficial for health and beauty purposes. You have probably heard about the anti-coconut oil propaganda of American Heart Association. AHA claims that saturated fats cause heart disease — which has been long disproven by Dr. Fred Kummerow.

Join me in finding out the truth behind consuming and using organic coconut oil.

Health benefits of cooking with coconut oil

These evidence-based studies and research sources prove how unrefined organic coconut oil can be beneficial to your health. Find out these benefits below.

  • According to British Medical Journal, there is no association between saturated fatty acids and coronary heart disease, cardiovascular disease, type 2 diabetes, or ischemic stroke.
  • In a post by FoodBabe, debunks AHA Presidential Advisory malicious claims to avoid coconut oil. Coconut oil may not be what it claimed to be a “superfood” but it is a “healthier oil” compared to traditional cooking oils because of its natural organic goodness, including vitamins, minerals, amino acids, and phytonutrients.
  • The Baseline of Health Foundation shows that coconut oil has high heat tolerance. Its high smoke point makes it excellent for both cooking and baking recipes. It does not affect the innate nutritional value of the coconut oil when placed in high temperature.
  • Also, coconut oil is an excellent substitute for margarine or butter as shortening. That is because of its ability to solidify at temperature of 76 degrees Fahrenheit or below.

These are some of the many benefits of coconut. You can either do some research on your own or you may also read more stuff about the uses of coconut oil at home. You may also consider using coconut oil is for babies. For the meantime, continue reading to know why a number of users prefer coconut oil over vegetable oil.

Why avoid using too much vegetable oil

Health professionals advise us to take things in moderation. And we must adhere to that; else, we’re doomed. That rule applies to all things. Therefore, let’s go over the facts that made consuming vegetable oil in large amounts a big no, no.

  • According to Head Strong, vegetable fats can damage the mitochondria or the powerhouses of cells. In effect, it lowers your cell’s capability to convert energy, leading to inflammation and certain degenerative diseases.
  • Food and Nutrition Research states that vegetable oils are unstable and can oxidize easily. The problem with oxidized oils is that it can affect your cell’s membranes, damage your DNA, and cause inflammation in heart tissue. In addition, oxidized oils can make you fat!
  • Pesticides and solvents are found in vegetable oils. The Journal of the American Oil Chemist’s Society states that vegetable oils contain high amount of organophosporous insecticides and pesticide residues, such as chlorpyrifos methyl and pirimiphos methyl.
  • Vegetable oil has high levels of omega-6 fatty acids that cause inflammation.

You may have only known this facts now, but it isn’t too late for a change. You may also be wondering, “How can I substitute coconut oil for vegetable oil?” That is not something to worry about. I can surely teach you how. Mind you, substituting coconut oil for vegetable oil is as easy as a pie.

How can I substitute coconut oil for vegetable oil?

You ask. I say, “It is as simple as using the same amount of vegetable oil required in the recipe.” For instance, if the recipe tells you to add one tablespoon of vegetable oil, you can replace it directly with one tablespoon of coconut oil.

Yes, that’s how easy it is!

I won’t advice you to throw away your newly opened bottle of vegetable oil. That would be a waste. You can still use it moderately while you are ordering a new jar organic coconut oil. Try unrefined organic extra virgin coconut oil today to achieve a healthier you!


Originally published at naturesgr8coconut.com on October 21, 2017.