4 Reasons to Drink Pu Erh Tea for Good Health
Maintaining your health in this fast and hectic lifestyle seems like a tough job. While you have to balance all the stress and professional and personal commitments, you also need to focus on what you eat and how it affects your body in the long run. A hyperactive lifestyle often leads to health issues that can complicate things if you ignore it. While many prefer to hit the gym and health club to stay fit many prefer to drink the right tea that can provide better health. If you have very little time for exercise Chinese teas can offer you some health benefits. Pu Erh tea is one of the teas that contains a high level of polyphenols known for its antioxidant activity.
While there are many reasons why you should drink Puerh tea here are top 4 reasons that will have to get started.
Cholesterol is one of the main reasons why many people today are having heart issues. You need to make sure that your cholesterol level is good. Studies claim that drinking Pu-Erh tea can control the level of your cholesterol. The research reveals that the tea produces small amounts of lovastatin which is a natural statin that is used to treat high cholesterol. Drinking the right amount of tea will ensure that your LDL cholesterol is low and your HDL levels improve over a period of time.
What you eat is what you are. It is very important that we focus on healthy foods, but things can often go wrong when we eat junk food unintentionally. Puer tea aids digestion and therefore you can be sure that everything you eat is well digested. The micro-organisms present in this tea improve the healthy bacterial flora in the stomach and intestines which then helps to break down food. If you have digestion issues puer tea is the best way to resolve your digestive issues.
Obesity is another important health issue that needs our attention. There are millions of people that would want to cut down the excess fat and slim down. With the help of this tea, you can organically cut down the excess weight and fat. Pu-erh tea naturally suppresses fatty acid synthesis also known as FAS and blocks your body from producing more fat. Additionally, this team also produces caffeine which triggers your body to produce norepinephrine and epinephrine that mobilizes the storage of fatty acids in fat cells.
Excessive stress can impact your body negatively. After a long taxing day, your body needs proper rest and sleep. Pu-erh tea contains caffeine that aids in reducing stress levels by increasing the production of melatonin in the brain which stabilizes mood and improves sleep patterns. The tea also comes in ginger flavour allowing you to enjoy the taste of a ginger tea and the benefits of Pu Erh tea.
The author is a professional health expert and an expert food journalist. He writes on various health foods and beverages that are available in the market. He also focuses on Chinese teas like Pu Erh tea that come with various health benefits.