Stephanie Navarro – Medium

Stephanie Navarro

Stephanie Navarro

10 Revealing Journaling Prompts to Tell the Truth About Your 2020

Writing about your experiences helps identify the associated emotions. Once identified, you can process those emotions and move on.

5 min readDec 29, 2020

--

Woman writing in journal. Journaling. Hand, pencil and paper.

--

Stephanie Navarro

Caught by Analysis Paralysis? Break Free with these 5 Tips

Using these tips, you’ll learn to manage your overwhelm and identify what gets you stuck in the first place.

7 min readNov 20, 2020

--

A person overthinking, analysis paralysis. Head with tangled string creating thoughts.

--

Stephanie Navarro

Eat the Rainbow, Color by Color: Green (Part 3 of 3)

We’ve come to the end of the rainbow! Nope, I don’t have a pot of gold for you. I have ways to eat your greens!

4 min readNov 15, 2020

--

Avocado toast prepared three different ways and an avocado.

--

Stephanie Navarro

Eat the Rainbow, Color by Color: Orange & Yellow (Part 2 of 3)

Start eating the rainbow with minimal effort or change to your routine. Preparations for the orange/yellow color food group.

4 min readNov 14, 2020

--

Tropical fruit against pink background. Citrus, avocado, papaya and pineapple.

--

Stephanie Navarro

Eat the Rainbow, Color by Color: Red, Blue & Purple (Part 1 of 3)

Start eating the rainbow with minimal effort or change to your routine. Preparations for the red/blue/purple color food group.

5 min readNov 13, 2020

--

Blue, red and purple fruits and vegetables arranged into art forming a heart.

--

Stephanie Navarro

Looking for More Complete Nutrition? Experts Say, Eat the Rainbow (Resource Links)

With so many diets and approaches to nutrition and our eating, it is easy to get overwhelmed and saturated with information.

4 min readNov 7, 2020

--

Bowls of fruit and vegetables arranged by color like the rainbow: red, orange, yellow, green, blue and purple.

--

Stephanie Navarro

Never Have Time for Yourself? Why you Should Frontload Your Week

Oh Monday, you get such a bad wrap. It’s about time we flip that script and make Monday your bit2h!

5 min readNov 5, 2020

--

Sheet of paper split in two: blue side with scattered red paperclips and yellow side with neat rows of white paperclips.

--

Stephanie Navarro

How to Get What You Want by Focusing on What’s Already in Front of You

It all comes down to one thing. One practice. And that’s gratitude.

4 min readNov 4, 2020

--

--

Stephanie Navarro

Personal Health What It Is and How to be Intentional About It (A Quick Guide)

Responding to the cry for help from your no-longer 21-year-old body and years of making it on four hours of sleep, and alternating…

3 min readNov 1, 2020

--

Woman sitting on a bed holding a cup of tea, with a book, glasses and a healthy breakfast in front of her.

--

Stephanie Navarro

How to Open Your Heart After the Death of a Loved One

10 simple yet powerful reminders to practice daily that will make a big difference while recovering from the loss of a loved one.

4 min readFeb 14, 2020

--

Heart Hand Gesture in front of Sun, How to Open Heart

--

Stephanie Navarro

Stephanie Navarro

MarCom specialist, Latinx, dog mom writing about what interests me. Mostly personal health, psychology, empowerment, mindset, and a little woo-woo just for fun.

Help
Status
About
Careers
Blog
Privacy
Terms
Text to speech
Teams