Breastfeeding is good for mom and baby but stigma and medical discrimination keep many Black women from trying — After Kimberly Seals Allers gave birth to her son, she went to a local La Leche League meeting to get support from other breastfeeding moms. “But there was nobody who looked like me, and certainly there was nobody who was going back to work like I was,” she told ZORA…

Experts weigh in on why some women are having difficulty doing it — This article is part of The Pleasure Principle, ZORA’s ultimate guide to solo sex, self-pleasure, and self-love. Take our Sex Survey to share your experiences. First things first: You are not alone, and you’re not broken. If you’re one of the many women who aren’t able to reach an orgasm…

You can’t avoid it, according to science. But you can make it less of a drag. — Jet lag is pretty much inevitable during long-distance travel. Wherever you go, whatever you do, you are at the mercy of your very powerful, very stubborn body clock. “Our body clock has a strong effect on when we feel alert and when we feel sleepy across a 24-hour period,” says…