Nishi Bhopal MDinand now yoga3 Ways Yoga Can Improve Mental HealthAnd help maintain inner balance during a global pandemicOct 10, 2020Oct 10, 2020
Nishi Bhopal MDHow to wake up in the morning: 5 things to do before getting out of bedDo you have trouble getting up in the morning? Do you keep hitting the snooze button until you finally have to drag yourself out of bed…Sep 5, 2020Sep 5, 2020
Nishi Bhopal MDinand now yogaTo enhance your body’s own production of cannabis, try meditation· Researchers found that participants in a meditation retreat had increased levels of endocannabinoids and BDNF after the program, along…Jun 26, 2020Jun 26, 2020