Food is Medicine or Poison

Nichole Bloxham
Nov 5 · 6 min read

The difference is YOU.

Photo by Laura Cortesi on Unsplash

Did you know that spices and herbs were used as medicine back in the day?

Food is medicine and we never should’ve strayed from that practice. With so many different ideas out there about what to eat to be healthy, it’s hard to know what to do or who to trust — especially since it changes daily.

Keep the story going. Sign up for an extra free read.

You've completed your member preview for this month, but when you sign up for a free Medium account, you get one more story.
Already have an account? Sign in

Nichole Bloxham

Written by

MA in Psychological Science, lover of food, health, mindfulness, science, and exploring what it means to adult.

Welcome to a place where words matter. On Medium, smart voices and original ideas take center stage - with no ads in sight. Watch
Follow all the topics you care about, and we’ll deliver the best stories for you to your homepage and inbox. Explore
Get unlimited access to the best stories on Medium — and support writers while you’re at it. Just $5/month. Upgrade