Thank you for your techno article and identifying a new and expanding trend. At an award dinner last Tuesday, Peter Farrell a world leading scientist, identified that over 50% of the U.S. population has undiagnosed sleep apnea.
Use of sleeping pills and anti-depressants can further exacerbate the sleep apnea further deepening the symptoms the medicine was described for.
Technology is fun and useful. Before you get too hooked on additional information quantifying everything, and constantly increasing yoru exposure to EMF, which can become another distraction, try some old and proven methodologies:
Meditate before going to sleep and upon waking up.
Turn off all electronics 45 minutes prior to lights out.
Exercise for at least 20 minutes daily.
Rest well, Neal Katz, Author www.thevictoriawoodhullsaga.com and philanthropist www.ccfoglobal.org