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Do you struggle with your body image? Are you walking beside someone who does? Are you suffering on account of dieting, disordered eating, over-exercising, compulsively seeking cosmetic surgery or obsessively resisting the ageing process? Psychologist and Psychotherapist Nicole Schnackenberg delves into how your identity may come to be pinned on to your physical appearance, and what you can do about it. Bodies Arising offers a series of meditations and reflections to support you on your journey of moving beyond food and body image struggles. It is an invitation to remember that your true Self is not the physical body and offers many tools for
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Book ID Asin: B082ZT9PY8
Book Title: Bodies Arising: Fall in Love with your Body and Remember your Divine Essence
Book Author: Nicole Schnackenberg
Book Format and Price:
Book Format Name: Kindle
Book Format Price: $4.90
Book Format Name: Paperback
Book Format Price: $12.31
Book Price: $4.90
Book Category: Kindle Store, Kindle eBooks, Religion & Spirituality and unknown
Book Rating: 8 ratings
Bodies Arising: Fall in Love with your Body and Remember your Divine Essence by Nicole Schnackenberg Book Review
Name: Chrissie Gerber
Rating: 3.0 out of 5 stars
Title: Foundationally, we are both perfect and imperfect.β
Date: Reviewed in the United States on March 23, 2020
Review: I received an advance review copy for free, and I am leaving this review voluntarily.
βThere is a pervasive societal myth that we can become more loveable by changing the appearance of the physical body. This myth feeds neatly into the core, foundational terror of being unloveable, and therefore, being perpetually on the edge of annihilation.β
At the root of our being, we all strive to be loved by trying to be the perfect version of ourselves. When we do not find the love we need, we turn to self-harm, sometimes physically or emotionally, to feel anything.
This book talks about how humans learn about themselves in infancy as a separate person, and how we are treated in those early years shape how we learn to love not only others but ourselves too.
We also get an intro into thoughts, and where they originate from. When do we see our sense of self as a separate entity to the world? Why do we invest so much time into our physical outer body and so little time on our inner selves?
You will have a lot of self-reflection and meditation to do, in which you have to answer questions for yourself, learning to love the βtrue-selfβ, the inner self β the soul. That is the only thing you take with you into the afterlife.
You will learn so much about yourself while reading and working through this spiritual journey. I can see myself returning to this book every time I hit a roadblock in my life that pulls me from my inner self. Learn to love yourself just as you are, with all of your imperfections that make you uniquely YOUβ¦
Name: Jamie Bee
Rating: 5.0 out of 5 stars
Title: You (and Your Body) are Divine
Date: Reviewed in the United States on July 26, 2020
Review: I have struggled with body image my entire life, so this book fascinated me when I saw it at one of my favorite book review sites. This is no light and breezy look at the issues surrounding our relationship to our senses of self and our bodies. It is surprisingly in-depth, and the author shares much of her own experience and journey to give context to the discussion. Unlike many self-help authors, she doesnβt focus on herself to the exclusion of the reader or more objective ways of looking at the ideas in the book. She traces the concept of body image and sense from infancy through the messages we get from culture as we mature. But the book doesnβt stop there. Body acceptance and even love are discussed in a more spiritual and metaphorical sense, too. The author also gives meditations and exercises to help readers with their own personal journeys. The writing is dense, and in parts, strongly grounded in psychology or other scholarly works. In other words, this is not a quick-and-easy read. I suggest reading it slowly and digesting her messages each step along the way β and certainly do the exercises and meditations. While I did read through this quickly so I could give a review, I am so impressed by it that I intend to go back through it much more slowly and really reflect on what she says and recommends. If you struggle with body image and self-loathing because you donβt fit the societal ideal, check out this book; you might come to appreciate yourself and your journey more.
I received a free copy of this book, but that did not affect my review.
