Dr. Neeraj MehtaUnlocking Peak Performance: A Trainer’s Guide to Running BiomechanicsImagine your athletes crossing the finish line, not just victorious, but transformed. Each stride a symphony of power and grace, fueled by…Jan 5Jan 5
Dr. Neeraj MehtaUnlocking the Power of Trigger Point Therapy for Natural HealingAs daylight faded, a familiar discomfort settled into my neck and shoulders, an unwelcome souvenir from a day’s work. Seeking solace in the…Dec 29, 2023Dec 29, 2023
Dr. Neeraj MehtaBeginning a Journey: The Balanced Dance of Exercise, Sleep, and NutritionConsider these aspects to be characters in a larger drama, each playing an important role in a mesmerising dance — a dance that…Dec 19, 2023Dec 19, 2023
Dr. Neeraj MehtaHow the Lat Pull Down Exercise Works anatomicallyThis post is written by Dr. Neeraj Mehta (Ph.D.) Human Biomechanics and Alternative Medicine. Neeraj Mehta is the professor at American…Mar 23, 2022Mar 23, 2022
Dr. Neeraj MehtaYou can become your own body engineerBy Neeraj Mehta (Ph.D.), Human Biomechanics &Alternative MedicineMar 11, 2022Mar 11, 2022
Dr. Neeraj MehtaCross Crawl & Bear Crawl Importance: by Neeraj Mehta (Ph.D.)Any Exercises involving the use of opposition, such as crawling, running, and swimming are referred to as “cross crawls.” By “opposition,”…Mar 9, 2022Mar 9, 2022
