Having gotten the opportunity to read this book at 13, ( almost 14 years old ), had been an absolute treasure. Filled with practical exercises and many inspiring stories, I believe everyone would find atomic habits a useful book no matter your age. Unlike other self help books I have read in the past, atomic habits keeps the readers engaged by showing real world examples for each idea that is described in the book. One of my favourite stories in the book, is one about the Polgar sisters, which shows that if you are surrounded by the right people and have the right environment, you can prosper and grow in whatever field you desire. The book is split into 4 parts, each indicating how to break bad habits and build good ones with step by step instructions. It talks about temptation bundling ( when you put together a task you need to do and a task you want to do ), and also talks about how we can use the human brain’s need for instant gratification to complete tasks that matter.