Fat Loss Factor Review
Losing weight is not easy and it’s especially true for women. Most weight loss programs only work on some specific types of people because they are designed in a way which assumes “one size fits for all”. The Fat Loss Factor by Dr. Charles Livingston is an all-encompassing system that uses a more holistic approach to cure the problem. It not only covers information about diet and exercises but also teaches you about goal setting and having the proper mindset and is a long term solution to both men and women.
About Dr. Charles Livingston –
Doctor Charles is a certified wellness practitioner, nutritionist and chiropractic physician. He is also an author, speaker and has helped thousands of people all around the world.
How does it work
Our liver breaks down toxic substances and produces bile which breaks down fat in the small intestines. A dysfunctional liver can’t regulate metabolism efficiently and can’t eliminate cholesterol properly . This results us in accumulating fat around our belly area resulting in a pot belly. It also promotes the build up of fat globules called Chylomicrons in organs and in fatty deposits under the skin which can lead to cellulite around butt, thighs, arms and belly.
The Fat Loss Factor program cleanses the liver and turbo boosts our metabolism by turning it back into a fat burning machine because without fixing it first; no amount of dieting or exercise is gonna help you to lose weight.
It does so in the following ways and steps-
Step 1 — This step will teach you how to cleanse your liver by eating foods that bind with fat causing toxins and flushes them out of the body. It will cure the damage that’s already done to your body and give your metabolism a boost.
Step 2 — Here you will learn about the specific fat burning foods that you can eat so that you can also enjoy some bad foods like cake,cookies and ice-cream.
Step 3 — Here you will know why working out for only 15 minutes three times a week is enough for losing weight.
Step 4 — In this step you will learn about the real reason why all diets eventually fail and why the Fat Loss Factor can’t fail.
What do you get with the entire Fat Loss Factor program –
1- The entire Fat Loss Factor system
It teaches you about the truth behind permanent weight loss and how you can enjoy your favorite foods without gaining weight.
2- Liver and Body Cleansing videos
You will watch them create entire cleanses in their kitchen that you can also create to lose 1–2 inches a week.
3- Foojoo Fast Food Software
This is a custom made software that you can use to search though over 70 fast food restaurants and their Fat Loss Factor rating.
4- Pre-Created Grocery list
Using this list takes out the guesswork when choosing foods to eat for your meal.
5- Beginner , Intermediate and Advanced wight loss exercises
All you have to do is follow the program and progress throughout the next level.
6- 5 sample 15 minute routines
You get five sample routines that only takes 15 minutes to perform.
7- Fat Loss Factor Measurements form
You can use this form to track the results you got by using this program.
8- Goal Setting Guide
This contains a few questions that you can answer to get a clear cut road map to your goal.
9- Food Diary and Exercise Log
You can use this diary to write down your day to day experience and compare them over time.
10- 1 Full year of Email Coaching
You get the personal email of the author so that he can answer all your queries and provide you future updates.
Aside from these you also receive the following bonus videos –
1- In the first video you will learn about how to wear your dress so it that makes you skinny.
2- This video answers all your grocery shopping questions including what to shop and what to avoid.
3- This is a quick start video that gives a brief overview of the Fat Loss Factor program.
If you have tried using other weight loss programs in the past without any success then this is the program you can use to lose weight fast. It not only provides you with a complete package but it specifically works well on women who can’t lose weight. It’s an absolute value for money and you can give this program a risk free try.
However with anything it requires hard work, dedications and a few life styles changes to work. If you are lazy or unmotivated then it wont work for you.
Originally published at www.fitnessrapid.com on June 28, 2017.