Have you ever made a stupid decision based on your emotion? Have you ever had a conversation with a friend and got lost in your thoughts and ended up not knowing WTF he said? Are you always stressed out? Do you have problems with focusing and concentrating on a task? Do you have trouble being productive and creative? Do you have a bad memory? Do you want to become a better athlete? Do you want to become a more peaceful person?
The Powers of Meditation
Winston Yang
61
Damn! My answer is YES to all questions.