Vibrations — Frequency; living a life lived…10 ways to raise your vibration.

Neil Dumra
Dec 28, 2017 · 8 min read

1. Become conscious of your thoughts.
2. Find something beautiful and appreciate it.
3. Be conscious of the foods you eat.
3. Drink water.
4. Meditate.
5. Be grateful.
6. Practice acts of kindness.
7. Get your blood pumping.

8. Everything you think, say or feel becomes your reality.

9. Let go of people, places, belongings, feelings and toxic connections that lower your vibration.

10. Love❤️ you — wholeheartedly with compassion

What is ‘vibration’?

As described by Cassandra Sturdy*; “Your ‘vibration’ is a fancy way of describing your overall state of being. Everything in the universe is made up of energy vibrating at different frequencies. Even things that look solid are made up of vibrational energy fields at the quantum level. This includes you.”

From a scientific and metaphysical perspective, Sturdy further explains that we are a ‘being’ that is made up of different energy levels: physical, mental, emotional and spiritual. Each of these levels has a vibrational frequency, which combine to create your overall vibration of being.

All vibrations operate at high and low frequencies, within us and around us. If your vibration is low it will be evident; it’s simply a matter of bringing awareness to your situation and then working on rectifying it. Perhaps money no longer flows, your health is poor or you feel surrounded by negative people. When your vibration is high however, this is that beautiful sense of living in the flow. Here you may be inviting inspiring people into life, jumping out of bed each day full of optimism, things may be progressing particularly well in business, perhaps your bank balance has never looked so good!

To others it may appear that you have all the luck in the world, when in actual fact you’ve invited it all in on your own.

It is helpful to be aware that like energy attracts energy. For example, I know when my vibration has dropped because all areas of my life are impacted in some way. My energy might be poor or my health dodgy, sales for my eBook may drop, money may not be flowing as it should. If however your vibration is high, you are more likely to attract those positive, motivating people into your life that you desire; you are probably bouncing with energy; that job promotion you hoped for just landed; opportunities seem to fall in your lap.

So how do we raise our vibration? I know it sounds complex but I’m here to tell you, it’s the simplest of activities! Read on to learn how you can start attracting more abundance in your life, so you too can be perceived as the “lucky one”!


The Law of Vibration states that everything in the Universe moves and vibrates — everything is vibrating at one speed or another. Nothing rests. Everything you see around you is vibrating at one frequency or another, and so are you. However, your frequency is different from other things in the universe and that´s why it seems like you are separated from what you see around you; people, animals, plants, trees and so on.

In truth you are not separated — you are in fact living in an ocean of energy — as we all are. We are all connected at the lowest level — a level professor John Hagelin calls The Unified Field.

Everything has its own vibrational frequency — the table — the car — the picture frame — the rock — even our thoughts and feelings. It is all governed by The Law of Vibration.

1. Become conscious of your thoughts.

There is a popular saying that goes, “Thoughts become things. Choose the good ones.” Every single thought that comes into your head has an impact on you. When you change those thoughts and think positive, happy, sparkly thoughts, they become things too. This won’t happen overnight — or maybe it will. We’re all different. Start with the one-pound positivity thought weight and build from there. When a negative thought comes into your head, thank it for showing up and dismiss it.

The more you do this, the more positive thinking will become natural. Come up with some affirmations and place them in spaces where you’ll notice them and read them throughout the day. Post them on your bathroom mirror, on the refrigerator, or on the dashboard of your car. Every time you see one, read it in your head or out loud at least three times.

2. Make meditation a regular practice in your life.

Even if you only have a minute, take time to be silent. Meditating is a time when you connect with a higher power and your intuition. I used to have the hardest time meditating. I had trouble sitting still and clearing my mind, which meant I needed it more than ever, so I made the practice a priority. It doesn’t matter how you do it or how long you do it; all that matters is that you do it.

3. Become conscious of the foods you eat.

Some foods vibrate low and some vibrate high. If the food you consume is covered in pesticides, it will leave you feeling weaker. So will artificial, chemicalized processed foods. The good, high-vibrational foods are organic fruits, veggies, nuts, soy, and virgin olive oil. On the low vibrational list are flour-based cereals, dairy, and sugars.

This is not always true for everyone. Really paying attention to how you feel immediately after eating something and how you feel two ours after eating something is the true test. Start paying attention.

4. Reduce your drug and alcohol use or cut it out of your life completely.

Alcohol and almost all artificial drugs vibrate low. Besides the actual substances vibrating low, you may find yourself hanging out with people who vibrate low too. They also do drugs, are looking for drugs, hang out with people who sell drugs, or are pressuring you into doing more drugs.

In my past I ran with a crew that drank and did drugs a lot. At first I didn’t participate. Eventually I tried it simply because I wanted to hang out with them and be on their level, and I didn’t want to miss out on “all the fun.” It seemed fun at first, but then I realized that they would only hang out with others who were partying. It wasn’t fun anymore, and I was vibrating at a super low frequency.

5. Become conscious of what your music is telling you.

Lyrics of hate, pain, violence, drama and fear send messages to your subconscious. If you want to attract love, listen to songs about real, passionate, long-lasting love. If you want peace, listen to music about peace and relaxation. If you want to drink too much, crash your car, get cheated on by your boyfriend, and get in a fight, listen to country music. (I’m generalizing I know… but you get the point.)

6. Be aware of your home environment.

You’re in your home a lot, which will affect your vibration. Prayers, paintings, photographs, crystals, statues, rocks, mantras, books, magazine, flowers, plants, the colors on the wall, and even the way your furniture is arranged all create energy. Get your home high by getting your feng shui on!

7. Reduce the amount of low-vibrational television you watch.

Many shows on TV are violent dramas that focus on the real world. It’s a constant stream of negativity brought directly to your home. On top of that, there are commercials that have you thinking you need pills to fix your problems and that you have to buy expensive jewelry to show someone you love them.

8. Become aware of the vibrational levels of your acquaintances, friends, and extended family.

You can raise your own energy levels by hanging out with people who vibrate highly. Choose to surround yourself with people who are empowering, have the same morals as you, and see how much you rock. Your friends are a reflection of you, and since you are obviously awesome, your friends must be just as awesome.

9. Practice random acts of kindness and expect nothing in return.

Give some money to someone less fortunate than you. Donate to a cause you believe in. Pay for the toll of the person behind you on the parkway. Send a thoughtful gift to someone you haven’t spoken to in years. Donate clothing to a shelter. Pick up a piece of garbage and throw it away. Don’t do it for the thank you and don’t expect one. Do it out of the kindness of your heart.

10. Practice compassion and forgiveness.

Forgiving and having compassion for someone who hurt you may be the hardest thing for you to do on this list, but it’s one of the most important. You are no longer the victim and your abuser holds none of your power. Thoughts of revenge are low vibrational while thoughts of forgiveness are high. Just by thinking thoughts of forgiveness about someone in your past without taking any action will raise your vibration.

Neil Ryan Dumra is a health-centered love coach, writer, spiritual guide and inner alchemist practioner and teacher. He is the founder of and the facilitor of many profound courses — 100 Days To Ignite Your Inner Cobra, GENE KEYS — GOLDEN PATH, and the Alchemical Integration™ his mission is to help humans create more whole hearted connections first with self, through self realization and genetic, life, past life and patterns within relationships and most importantly themselves. Click here for his Free Consultation and Relationship Healing Alchemical training and weekly updates. To learn about how you can work with Neil and his team, click here.


Neil Dumra

Written by

Alchemical Integration Institute™ & Founder of 3rd Eye Tonic™

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