No matter how much you love your local gym, sometimes a change of scenery is both nice and motivating. …

Dessert for breakfast? Yes, please! This baked oatmeal from Kim’s Cravings is creamy, hearty, dotted with blueberries and will keep you full until lunch. It stores well in the fridge for a few days, so you can have breakfast ready for the whole week. Print Blueberry Cheesecake Baked Oatmeal Ingredients …

Whether or not you have a natural inclination to rise with the sun, establishing a healthy morning routine isn’t easy. But that doesn’t mean it’s not worth the effort. From Steve Jobs to Margaret Thatcher — whose respective morning routines included mirror pep talks and rising with the roosters to…

This fluffy banana bread oatmeal is double whipped on the stove and made with chia seeds to make it extra fluffy and deliciously filling! You’re all I ever wanted. You’re all I ever needed. Yeah. That’s what I sang the entire time I ate this oatmeal. This recipe reminds me of college when I first… Read More » The post Fluffy Banana Bread Stove Top Oatmeal appeared first on Fit Foodie Finds.

Solan Fitness opened its second facility in East Grinstead, West Sussex earlier this month (01 February), following the success of its inaugural award-winning gym in Orpington. Central to the 15,000ft² site is its strength training offering, with no less than 50 pieces of strength equipment from premium equipment supplier Cybex. …

If you are a parent who wants to switch to raw food for your children are going to be a question for you. Do you want your children to follow a raw food diet? How will you get them to eat it? How will you deal with opposition from others? …

Oatmeal isn’t the hardest thing in the world to make, but, some mornings, those few extra minutes of stirring and attention that it requires are the difference between having a warm breakfast or not. So we’re letting you in on a little secret: Your rice cooker can double as an…

People tend to make two types of mistakes when it comes to nutrition. One of those errors is overthinking the small stuff. You agonize over questions like “how many meals should I eat?” (Answer: it doesn’t really matter so long as you’re hitting your overall daily needs.) No matter what…

It was only a matter of time before wearables entered the group fitness world. While you won’t find tons of classes using fitness trackers yet, one studio is daring to give it a shot. Enter SweatBox, a new boutique fitness studio in Washington, D.C. …