NiamhKHMy 2022 ThoughtsSome of the things that were on my mind over the last year.Jan 5, 2023Jan 5, 2023
NiamhKHAdvice I Would Give Myself This Time Last Year: To Set Better GoalsI love the New Year. I love the optimism and the excitement this time of year brings. I also love setting goals. I love opening a new…Jan 4, 2023Jan 4, 2023
NiamhKHIntroducing My Current Workout RoutineI am currently just over one week into Erin Stern’s 4 day upper-lower workout program from her Train Like A Bodybuilder book. I have made…Jun 15, 2022Jun 15, 2022
NiamhKHWhat I Think I Know About Healthy Eating So FarI am hesitant to talk about diet or healthy eating at all. For one I’m not a dietician, I don’t have a deep knowledge and understanding…Apr 19, 2022Apr 19, 2022
NiamhKHHow I Created a Consistent Workout RoutineI have been active all of my life. Like a lot of people I grew up playing sports in school and it was easy to stay active as a kid. When I…Apr 7, 2022Apr 7, 2022
NiamhKH3 Things I Do For A Successful MonthI am a list writer. I have notebooks filled with pages and pages of lists. Bucket lists, to-do lists, idea lists… I enjoy the process of…Mar 30, 2022Mar 30, 2022
NiamhKHGetting Started ExercisingThe advice I would give to my former self or anyone else getting started exercising.Mar 30, 2022Mar 30, 2022
