My thoughts on a few popular exercises …
Black Pill Fitness
2

I saw this post on your twitter https://www.instagram.com/p/BafBmFWFPIl/?taken-by=angelitahera

Although I cringe whenever I see someone trying to lift heavy on these things, do you think this would be a good way to start your leg workout by doing a few bodyweight or very lightly loaded sets before the main workout?

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