Benedict Nganga – Medium

Benedict Nganga

The Hidden Battle Behind Keto: Why Most Dieters Fail (And How You Can Win It)

The real reason keto dieters struggle isn't about carbs or calories — it's about mindset, adaptation, and hidden battles most never see…

1d ago

The Hidden Battle Behind Keto: Why Most Dieters Fail (And How You Can Win It)

1d ago

The Real Reason You Can’t Stop Snacking: Your Brain’s Stuck in Sugar Mode

How Sugar Hijacks Your Brain Chemistry and How Keto Breaks the Cycle

6d ago

The Real Reason You Can’t Stop Snacking: Your Brain’s Stuck in Sugar Mode

6d ago

The Hidden Link Between Sugar and Skin Damage (And How Keto Protects You)

Discover How Cutting Sugar and Switching to Keto Can Rewind the Clock on Your Skin

Apr 21

The Hidden Link Between Sugar and Skin Damage (And How Keto Protects You)

Apr 21

You’re Not Lazy—Your Diet Is Draining You: How Keto Restores Real Energy

Tired, Foggy, and Unmotivated? It’s Not a Character Flaw—It’s the Hidden Impact of Your Diet (And Keto Might Be the Solution)

Apr 20

You’re Not Lazy—Your Diet Is Draining You: How Keto Restores Real Energy

Apr 20

Your Cravings Aren’t Lack of Willpower—They’re a Chemical Reaction (And Keto Breaks the Cycle)

Break Free from the Guilt: Discover How Keto Rewires Your Brain, Balances Hunger Hormones, and Puts You Back in Control of Your Cravings

Apr 18

Your Cravings Aren’t Lack of Willpower—They’re a Chemical Reaction (And Keto Breaks the Cycle)

Apr 18

Keto vs. Low-Carb: What’s the Real Difference and Which One Should You Choose?

Confused by all the diet talk? This simple breakdown will help you decide what’s right for your body, lifestyle, and goals.

Apr 11

Keto vs. Low-Carb: What’s the Real Difference and Which One Should You Choose?

Apr 11

Keto and Hormones: How a Low-Carb Diet Rebalances Your Body Naturally

Discover how going low-carb helps stabilize insulin, reduce cravings, and restore hormonal harmony—from mood to metabolism.

Apr 10

Keto and Hormones: How a Low-Carb Diet Rebalances Your Body Naturally

Apr 10

Antifragile: The Personal Growth Mindset That Thrives on Chaos

Embrace the Chaos: How Adversity Can Shape You into a Stronger, More Resilient Version of Yourself

Apr 9

Antifragile: The Personal Growth Mindset That Thrives on Chaos

Apr 9

Ketone Bodies: A Double-Edged Sword for Mammalian Lifespan

Balancing the Benefits and Risks of Ketone Bodies for Longevity

Apr 8

Ketone Bodies: A Double-Edged Sword for Mammalian Lifespan

Apr 8

Keto on a Budget: 7 Cheap and Delicious Meals Anyone Can Make

"Delicious Low-Carb Meals That Won’t Break the Bank"

Apr 3

Keto on a Budget: 7 Cheap and Delicious Meals Anyone Can Make

Apr 3

Benedict Nganga

Benedict Nganga

"Helping you make smarter healthy choices with expert wellness tips, keto insights, and science-backed guides. Transform your lifestyle one step at a time!"

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