NickinMy Muscle ChefImportance of Daily Physical ActivityThe New Year is always an opportunity for us to rethink our diet and exercise habits, and incorporate healthier choices if need be. Whether…Feb 2, 2016Feb 2, 2016
NickinMy Muscle ChefWhy you should include Free-Range, Hormone Free Meats in your dietWhether you are looking to lose weight, build muscle or just eat healthy — it is important that your meals contain a high quality source of…Jan 17, 20161Jan 17, 20161
NickinMy Muscle ChefHealthy Food doesn’t have to be boring!There is a common misconception regarding healthy eating. Many of us find it difficult to stick to a diet or change our food habits due to…Jan 6, 2016Jan 6, 2016
NickinMy Muscle ChefAdopting a Healthy Lifestyle: Benefits of Drinking 2 Litres of Water DailyWhen you are trying to make the change to adopt a healthier lifestyle there are many things to consider. It is extremely important to not…Dec 17, 2015Dec 17, 2015
NickinMy Muscle ChefWhy You Should Incorporate Salmon in to Your DietThe key to maintaining a healthy, well balanced diet is to be sure that you are eating the best foods you possibly can. One such food is…Dec 7, 2015Dec 7, 2015
NickinMy Muscle ChefGiant Sets For Insane Bicep PumpsNothing beats a good bicep pump in the gym! Check out MMC athlete Talor Martin’s tips to shock your biceps.Oct 21, 2014Oct 21, 2014
NickinMy Muscle ChefHow I Train Quads: Ryan KennelyI prefer to split training my quad and hamstrings to different days as I am able to dedicate more energy to each of themOct 21, 2014Oct 21, 2014
